Description
Moist Veggie Loaf is a delicious, hearty, and savory dish that packs a punch of flavor in every bite. This veggie loaf is made with a variety of fresh vegetables, lentils (or chickpeas), and a mixture of herbs and spices that give it a satisfying and rich flavor. Whether you’re a vegetarian or a meat-eater, this loaf is a great choice for a main dish, offering a nutritious and filling meal for any occasion. It’s incredibly versatile and can be served with sides like mashed potatoes, roasted vegetables, or a fresh salad. What’s more, it’s moist, flavorful, and perfectly baked to perfection!
Ingredients
Base Vegetables
1 small onion, finely chopped
2 cloves garlic, minced
1 cup grated carrot
1 cup grated zucchini (squeeze out excess water)
½ cup finely chopped bell pepper (any color)
1 cup finely chopped mushrooms
1 cup cooked lentils (brown or green) or 1 cup mashed chickpeas
½ cup rolled oats or breadcrumbs
½ cup grated cheese (optional: cheddar, mozzarella, or parmesan)
3 large eggs (or 2 eggs + 1 flax egg for vegan option)
Flavor & Seasoning
2 tbsp tomato paste or ketchup
2 tbsp soy sauce or tamari
1 tbsp olive oil
1 tsp smoked paprika
1 tsp dried thyme or Italian herbs
½ tsp cumin (optional, adds depth)
Salt & pepper to taste
Optional: a pinch of chili flakes or cayenne for mild heat
Topping (Optional but Delicious)
3 tbsp ketchup or BBQ sauce for glazing
1 tsp honey or maple syrup for shine
Instructions
1. Prepare the Pan
Preheat oven to 375°F (190°C).
Line a 9×5-inch loaf pan with parchment paper or lightly grease it.
2. Cook the Vegetables
Heat olive oil in a skillet over medium heat.
Add onion and garlic; sauté 2–3 minutes until fragrant.
Add carrots, zucchini, bell pepper, and mushrooms.
Cook for about 5–7 minutes, until soft and moisture mostly evaporates.
Remove from heat and let cool slightly.
3. Mix the Batter
In a large bowl, combine cooked lentils (or chickpeas), oats/breadcrumbs, cheese (if using), eggs, tomato paste, soy sauce, and seasonings.
Add the sautéed vegetables.
Mix well — it should hold together but still feel moist. If too dry, add a splash of milk or broth; if too wet, add more oats/breadcrumbs.
4. Shape & Bake
Spoon mixture into the prepared loaf pan and press down firmly to compact it.
Spread ketchup or BBQ glaze on top if desired.
Bake for 50–60 minutes, until firm, golden, and slightly crisp on top.
Let cool for 10–15 minutes before slicing (important for clean slices).
5. Serve
Serve warm or at room temperature.
Excellent with mashed potatoes, roasted vegetables, or a fresh salad.
Leftovers reheat beautifully or can be sliced and pan-fried for a crispy edge.
Notes
This hearty loaf tastes even better the next day! Serve it warm with a side of mashed potatoes or a fresh green salad. For extra flavor, top it with a tangy tomato glaze or drizzle of herb-infused olive oil before serving.
- Prep Time: 25 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 260
Keywords: Vegetable Loaf, Savory Veggie Loaf, Vegetarian Loaf, Hearty Vegetable Loaf, Plant-Based Loaf