Description
At its heart, the Moroccan Carrot and Chickpea Salad is a plant-based powerhouse. It relies on the natural sweetness of carrots and the hearty, protein-rich profile of chickpeas to create a base that is both filling and light. Unlike many salads that rely on leafy greens which can wilt quickly, this salad uses sturdy ingredients that actually improve as they sit in the dressing.
Ingredients
Salad
3–4 large carrots, peeled and julienned or grated
1 × 400 g can chickpeas, drained and rinsed
2–3 spring onions, thinly sliced
½ cup fresh parsley, chopped
½ cup fresh cilantro, chopped
Optional: 2–3 tbsp golden raisins or chopped dried apricots
Optional: ¼ cup toasted almonds or pine nuts
Dressing
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp honey or maple syrup
1 clove garlic, minced
½ tsp ground cumin
½ tsp ground coriander
¼ tsp smoked paprika or sweet paprika
¼ tsp ground cinnamon (optional)
Salt and pepper, to taste
Instructions
1. Prepare the Vegetables
Peel and julienne or grate carrots.
Slice spring onions and roughly chop herbs.
2. Make the Dressing
Whisk olive oil, lemon juice, honey, garlic, cumin, coriander, paprika, cinnamon, salt, and pepper until emulsified.
3. Assemble the Salad
In a large bowl, combine carrots, chickpeas, spring onions, and dried fruit (if using).
Pour dressing over the salad and toss gently.
Fold in parsley, cilantro, and nuts (if using).
4. Serve
Chill for 30–60 minutes for flavors to meld, or serve immediately.
Garnish with extra herbs or a sprinkle of smoked paprika.
Notes
This Moroccan Carrot & Chickpea Salad tastes even better after resting for a few minutes, allowing the spices to meld beautifully. Serve it slightly chilled or at room temperature, and finish with a squeeze of fresh lemon and extra herbs for brightness. It pairs well with grilled meats, flatbread, or as part of a vibrant mezze spread.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad/Side
- Method: Tossed
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
Keywords: Spiced Carrot and Chickpea Salad, Moroccan Chickpea Salad with Carrots, North African Carrot Salad, Healthy Carrot Chickpea Side Dish