Description
Moroccan cuisine is known for its bold and vibrant flavors, a delightful mix of sweet, savory, and spicy elements. A central part of Moroccan cooking is the use of spices such as cumin, coriander, cinnamon, and saffron, which are frequently combined in tagines, stews, and soups.
Ingredients
List of Ingredients:
- 2 tablespoons olive oil – For sautéing and adding healthy fats.
- 1 medium onion, chopped – A base flavor for the stew.
- 3 garlic cloves, minced – Adds a wonderful aroma and depth of flavor.
- 1 large carrot, sliced – Adds sweetness and crunch to the stew.
- 1 red bell pepper, chopped – Adds color, flavor, and a mild sweetness.
- 1 zucchini, chopped – For a soft texture and earthy flavor.
- 1 can (15 oz) chickpeas, drained and rinsed – A great source of protein and texture.
- 1 can (14.5 oz) diced tomatoes (with juice) – Provides richness and tangy flavor.
- 4 cups vegetable broth – The base of the stew, adding depth and heartiness.
- 1 teaspoon ground cumin – A warm, earthy spice that’s a key flavor in Moroccan cooking.
- 1 teaspoon ground coriander – Adds a citrusy, slightly sweet flavor.
- 1 teaspoon paprika – Adds a smoky, mild heat to the dish.
- 1 teaspoon ground turmeric – Known for its warm, slightly bitter flavor and bright color.
- ½ teaspoon ground cinnamon – Provides a touch of sweetness and warmth.
- Salt and pepper, to taste – For seasoning the stew.
- 1 cup spinach or kale (optional) – For added nutrition and greens.
- Fresh cilantro, for garnish – Adds a fresh, citrusy finish.
1 tablespoon lemon juice (optional) – For a bright, zesty touch before serving.
Instructions
1. Heat the Olive Oil
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Olive oil is a healthy fat that will help sauté the vegetables and provide a nice base for the stew.
2. Sauté the Onion and Garlic
Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion softens and becomes translucent. Add the minced garlic and sauté for another 30 seconds until fragrant. This is the base of your stew, where the flavors begin to build.
3. Add the Vegetables
Now, add the sliced carrots, chopped bell pepper, and zucchini to the pot. Stir everything together and cook for an additional 5-7 minutes, until the vegetables start to soften and become tender.
4. Add Chickpeas, Tomatoes, and Broth
Stir in the drained and rinsed chickpeas, diced tomatoes (with their juice), and vegetable broth. This will form the liquid base of your stew. The tomatoes add acidity and richness, while the vegetable broth gives depth and body to the dish.
5. Season with Spices
Next, add the cumin, coriander, paprika, turmeric, and cinnamon to the pot. These spices are essential to the Moroccan flavors, adding warmth, depth, and a hint of sweetness. Season the stew with salt and pepper to taste. Stir everything together to combine.
6. Bring to a Boil and Simmer
Bring the stew to a boil, then reduce the heat to low and let it simmer for 25-30 minutes. Stir occasionally to ensure that the vegetables cook evenly and that the flavors meld together. The stew should thicken slightly as it simmers.
7. Add Greens (Optional)
If you’re using spinach or kale, add it to the stew during the last 5 minutes of cooking. The greens will wilt down and blend into the stew, adding a burst of color and additional nutrition.
8. Taste and Adjust Seasoning
Before serving, taste the stew and adjust the seasoning if needed. If you like a bit of acidity, you can stir in a tablespoon of lemon juice for a bright, zesty finish.
9. Serve and Garnish
Ladle the stew into bowls and garnish with fresh cilantro for a burst of freshness. Serve your Moroccan Chickpea Stew with a side of warm couscous, quinoa, or crusty bread to soak up the delicious broth.
- Prep Time: 10–15 minutes
- Cook Time: 25–30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Moroccan
Keywords: Moroccan Chickpea Stew