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No-Cook White Bean & Spinach Caprese Salad

No-Cook White Bean & Spinach Caprese Salad: A Refreshing and Nutritious Dish


  • Author: David Andersson
  • Total Time: 10 minutes
  • Diet: Vegetarian

Description

The No-Cook White Bean & Spinach Caprese Salad is a light and refreshing salad that combines the flavors of classic Caprese ingredients, like fresh mozzarella and tomatoes, with a twist. In this recipe, white beans are used as the primary protein source, and fresh spinach provides a healthy base for the dish. The addition of balsamic vinegar and a drizzle of balsamic glaze elevates the flavor profile, while the creamy mozzarella and juicy tomatoes bring out a rich, satisfying taste in each bite.


Ingredients

  • 1 can (15 oz) white beans (such as cannellini or great northern beans), drained and rinsed

  • 4 cups fresh spinach, washed and chopped

  • 1 cup cherry tomatoes, halved

  • 1 cup fresh mozzarella, torn or cut into small pieces

  • 1/4 cup fresh basil, torn into pieces

  • 2 tbsp extra virgin olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp honey (optional, for a touch of sweetness)

  • Salt and pepper to taste

  • Balsamic glaze (for drizzling on top)


Instructions

Step 1: Prep the Ingredients

Start by gathering all the ingredients and prepping them. In a large mixing bowl, combine the white beans, chopped spinach, halved cherry tomatoes, and fresh mozzarella. Gently toss the ingredients to mix them together.

Step 2: Make the Dressing

In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, honey (if using), salt, and pepper. Taste the dressing and adjust the seasoning if necessary. The honey adds a subtle sweetness to balance out the tanginess of the balsamic vinegar, but it’s optional depending on your taste preferences.

Step 3: Toss the Salad

Pour the dressing over the salad mixture and toss everything together gently. Make sure the dressing coats all of the ingredients evenly. This helps to infuse the salad with the delicious flavors of the dressing and create a harmonious balance of tastes.

Step 4: Garnish and Serve

Add the fresh basil to the salad and toss gently one more time. This will add a fragrant, herbal note that enhances the freshness of the dish. Finally, drizzle the salad with balsamic glaze for extra flavor and a beautiful glossy finish.

Step 5: Enjoy!

Serve your No-Cook White Bean & Spinach Caprese Salad immediately, either as a light meal or a side dish to complement your main course. This dish is perfect for a quick lunch, a picnic, or even a summer BBQ.

Notes

This No-Cook White Bean & Spinach Caprese Salad is perfect for busy days when you need something healthy, filling, and fresh! Customize it with your favorite herbs or a drizzle of balsamic glaze for extra flavor. Enjoy it as a quick lunch, a light dinner, or a vibrant side dish!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Keywords: No-Cook White Bean & Spinach Caprese Salad