Are you looking for an easy, yet delicious dinner recipe? Look no further than this Parmesan-Crusted Chicken Sheet Pan Dinner! This mouthwatering dish brings together crispy, golden chicken breasts and perfectly roasted vegetables, all cooked on a single sheet pan. With minimal cleanup and maximum flavor, it’s perfect for busy weeknights or meal prepping. The crispy crust on the chicken and the tender, roasted vegetables will have everyone asking for seconds.
This dish is not only easy to make, but it’s also packed with flavor and nutrition, making it a great option for families and individuals looking for a satisfying meal that doesn’t require hours in the kitchen. Plus, you can customize the vegetables based on what you have at home!
In this article, we’ll take you through everything you need to know to make this dish, including its origins, step-by-step instructions, variations, and answers to some frequently asked questions. Let’s get started on this tasty adventure!
What is Parmesan-Crusted Chicken Sheet Pan Dinner?
The Parmesan-Crusted Chicken Sheet Pan Dinner is a delicious and simple recipe where boneless, skinless chicken breasts are coated in a crispy, Parmesan breadcrumb crust, then baked alongside a variety of roasted vegetables. Everything cooks on one sheet pan, which means fewer dishes and more time to enjoy the meal. The chicken becomes golden and crispy on the outside while staying juicy and tender on the inside, and the vegetables are perfectly roasted with a wonderful balance of flavors.
This recipe combines the best of both worlds: a hearty, protein-packed chicken dish and a colorful, nutrient-rich vegetable medley, making it a complete meal that’s perfect for dinner or lunch. Plus, the seasoning is simple yet flavorful, making it an easy go-to for any day of the week.
Origin of Parmesan-Crusted Chicken Sheet Pan Dinner
The Parmesan-Crusted Chicken Sheet Pan Dinner is a modern twist on classic Parmesan-crusted chicken, a dish that has its roots in Italian cuisine. Parmesan, a beloved cheese in Italian cooking, is often used to coat meats or vegetables to add a rich, savory flavor and a crispy texture. The use of sheet pan dinners is a more recent trend, becoming popular in the last decade due to their convenience and ability to combine all elements of a meal on one pan.
Sheet pan dinners have gained widespread appeal because they offer simplicity and quick preparation, making them ideal for busy families, meal preppers, and anyone who loves minimal cleanup. By pairing the traditional Italian flavors of Parmesan with a variety of roasted vegetables, this recipe brings together the best of both worlds: an Italian-inspired crispy chicken with a healthy, easy-to-make vegetable side.
Ingredients with Quantities for Parmesan-Crusted Chicken Sheet Pan Dinner
For the Chicken:
- 4 boneless, skinless chicken breasts
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (panko preferred for extra crunch)
- 2 large eggs, beaten
- 2 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for drizzling)
For the Vegetables:
- 1 lb baby potatoes, halved
- 1 cup baby carrots
- 1 cup broccoli florets (or zucchini, bell peppers, cherry tomatoes)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Step-by-Step Directions and Preparation Method
Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Vegetables
In a large bowl, toss the baby potatoes, carrots, and broccoli florets with 2 tbsp olive oil, 1 tsp Italian seasoning, salt, and pepper. Make sure the vegetables are well-coated. Spread them out on one side of the prepared baking sheet.
Step 3: Prepare the Parmesan Crust
In a shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 tsp Italian seasoning, garlic powder, salt, and pepper. In another bowl, beat the 2 large eggs. This will create a dip for the chicken breasts to ensure the Parmesan mixture sticks.
Step 4: Coat the Chicken
Dip each chicken breast into the beaten eggs, ensuring it is fully coated. Then, press the chicken into the Parmesan breadcrumb mixture, making sure to coat it thoroughly on all sides. Place the coated chicken breasts on the other side of the sheet pan, opposite the vegetables. Drizzle with olive oil to help the chicken crisp up in the oven.
Step 5: Bake
Bake the entire sheet pan in the preheated oven for 20-25 minutes, or until the chicken is golden and fully cooked through (internal temperature should be 165°F/75°C) and the vegetables are tender.
Step 6: Serve
Once the chicken is golden and crispy, remove the pan from the oven and allow the chicken to rest for a few minutes before serving. For added flavor, garnish with fresh parsley or more Parmesan cheese.
Variations of Parmesan-Crusted Chicken Sheet Pan Dinner
While the original recipe is already a complete and flavorful dish, there are several variations you can try to make it suit your tastes or dietary preferences:
- Different Vegetables: Feel free to substitute or add different vegetables to suit your preferences. Zucchini, bell peppers, and cherry tomatoes make excellent additions or replacements for broccoli.
- Cheese Alternatives: If you want to change the flavor, you can use other types of cheese like Mozzarella for a gooey, melty texture or Asiago for a sharper taste.
- Gluten-Free Version: To make this recipe gluten-free, use gluten-free breadcrumbs or ground almonds as a substitute for the panko breadcrumbs.
- Herb Variations: Experiment with other herbs such as oregano, thyme, or rosemary to change up the seasoning and give the dish a different aroma and taste.
- Spicy Kick: Add some red pepper flakes or a dash of hot sauce to the Parmesan coating for a little extra heat.
FAQs About Parmesan-Crusted Chicken Sheet Pan Dinner
Can I make One Pan Chicken Meal ahead of time?
Yes! You can prep the chicken and vegetables the night before. Coat the chicken in the Parmesan mixture and store it in the refrigerator. Toss the vegetables with oil and seasonings, and refrigerate them as well. When you’re ready to cook, simply follow the baking instructions.
Can I use bone-in chicken instead of boneless?
While this recipe works best with boneless, skinless chicken breasts, you can use bone-in chicken if you prefer. Just be aware that the cooking time will be longer, and you may need to adjust the timing accordingly.
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them before adding them to the sheet pan, as excess moisture could affect the roasting process.
What other vegetables go well with this recipe?
Other vegetables like sweet potatoes, brussels sprouts, or cauliflower would also pair nicely with the chicken and Parmesan crust.
Conclusion: A Delicious, Easy Meal for All Occasions
The Parmesan-Crusted Chicken Sheet Pan Dinner is a fantastic way to enjoy a satisfying meal with minimal effort and cleanup. With perfectly roasted vegetables and crispy, golden chicken, this dish brings together everything you need for a complete and nutritious dinner. Whether you’re cooking for a family, preparing for a week of meals, or just want an easy, tasty dinner, this recipe is sure to become a favorite.
By using simple ingredients and following a few easy steps, you’ll be able to create a dish that’s both flavorful and healthy. Enjoy the crispy, cheesy goodness of the chicken alongside the tender, roasted vegetables for a meal that hits all the right notes.
So next time you’re looking for a dinner that’s simple, delicious, and full of flavor, give this Parmesan-Crusted Chicken Sheet Pan Dinner a try!
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Parmesan-Crusted Chicken Sheet Pan Dinner: A Simple and Flavorful Meal for Every Occasion
- Total Time: 40 minutes
Description
The Parmesan-Crusted Chicken Sheet Pan Dinner is a delicious and simple recipe where boneless, skinless chicken breasts are coated in a crispy, Parmesan breadcrumb crust, then baked alongside a variety of roasted vegetables. Everything cooks on one sheet pan, which means fewer dishes and more time to enjoy the meal. The chicken becomes golden and crispy on the outside while staying juicy and tender on the inside, and the vegetables are perfectly roasted with a wonderful balance of flavors.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (panko preferred for extra crunch)
- 2 large eggs, beaten
- 2 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil
For the Vegetables:
- 1 lb baby potatoes, halved
- 1 cup baby carrots
- 1 cup broccoli florets (or zucchini, bell peppers, cherry tomatoes)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat Oven Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
- Season the Vegetables In a large bowl, toss the potatoes, carrots, and broccoli with 2 tbsp olive oil, Italian seasoning, salt, and pepper. Spread them on one side of the sheet pan.
- Prepare the Parmesan Crust In a shallow bowl, mix Parmesan, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. In another bowl, beat the eggs.
- Coat the Chicken Dip each chicken breast in the egg, then press into the Parmesan mixture to coat thoroughly. Place the coated chicken on the other side of the sheet pan. Drizzle with olive oil for extra crispiness.
- Bake Bake for 20–25 minutes, or until the chicken is golden and cooked through (internal temp: 165°F/75°C) and the vegetables are tender.
- Serve Let rest for a few minutes. Garnish with fresh parsley or more Parmesan if desired.
Notes
Serve with a side of garlic bread or a light green salad for a complete and balanced dinner. You can also swap in your favorite seasonal veggies to keep things fresh and flavorful all year round!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Keywords: Parmesan-Crusted Chicken Sheet Pan Dinner