Description
Pistachio Oat Squares are a delightful snack made from a mix of wholesome ingredients such as raw shelled pistachios, rolled oats, coconut flakes, and maple syrup. These bars are chewy and slightly sweet, with the pistachios adding a rich, nutty flavor, while the oats provide a hearty and filling base. The combination of these ingredients creates a snack that’s not only satisfying but also full of nutrients.
Ingredients
- 1 cup raw shelled pistachios
- 1 cup rolled oats
- ½ tsp sea salt
- ¼ cup maple syrup (plus extra for drizzling)
- 2 tbsp olive oil
- ⅓ cup unsweetened coconut flakes
- Extra chopped pistachios for topping
Instructions
- Preheat oven to 350°F (175°C). Line an 8-inch square pan with parchment paper.
- Process dry ingredients: In a food processor, pulse pistachios, oats, and salt for 30 seconds until a coarse meal forms.
- Add wet ingredients: With the motor running, drizzle in maple syrup and olive oil until the mixture becomes crumbly and slightly wet.
- Press & top: Press dough evenly into the pan. Sprinkle with coconut flakes and extra pistachios.
- Bake for 10–12 minutes until golden and just set. Don’t overbake—keep them soft!
- Cool & cut: Lift out using parchment edges. Slice into squares. Drizzle with maple syrup if desired.
Notes
These Pistachio Oat Squares are a wholesome yet satisfying treat, packed with nutty flavor and a hint of natural sweetness. Perfect for breakfast on the go, an afternoon snack, or even a healthier dessert option. You can also drizzle them with dark chocolate or add dried fruit for extra variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack / Dessert
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: ~210
- Sugar: ~10g
- Sodium: ~55mg
- Fat: ~11g
- Saturated Fat: ~3g
- Unsaturated Fat: ~7g
- Trans Fat: 0g
- Carbohydrates: ~24g
- Fiber: ~3g
- Protein: ~5g
- Cholesterol: Low
Keywords: Pistachio Oat Bars, Vegan Pistachio Oat Squares, Gluten-Free Pistachio Oat Snack, Healthy Pistachio Bars, Pistachio Oat Treats