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Plantains in Butter Rum Sauce

Plantains in Butter Rum Sauce: A Tropical Delight


  • Author: David Andersson
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Plantains in Butter Rum Sauce is a sweet, tropical dessert featuring caramelized plantains cooked in a rich and flavorful rum-infused butter sauce. The plantains are sautéed until golden brown and tender, then drenched in a warm, velvety sauce made from butter, brown sugar, cream, and a generous splash of dark rum. The result is a dessert that’s both indulgent and aromatic, with a wonderful blend of flavors, textures, and tropical flair.


Ingredients

For the Plantains:

  • 3-4 very ripe plantains (yellow with black spots)

  • 2 tablespoons vegetable oil or butter (for sautéing)

For the Butter Rum Sauce:

  • 4 tablespoons unsalted butter

  • 1/2 cup packed brown sugar (light or dark)

  • 1/4 cup heavy cream

  • 3 tablespoons dark rum (or spiced rum)

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon ground cinnamon

  • Pinch of nutmeg

  • Pinch of salt

  • 1 tablespoon fresh lime juice (optional)

For Serving:

  • Vanilla ice cream

  • Optional garnishes: toasted coconut flakes, chopped pecans, or whipped cream


Instructions

Prepare the Plantains:

  1. Select ripe plantains: Choose plantains that are yellow with plenty of black spots – they should be sweet and soft but not mushy.
  2. Slice plantains: Peel plantains and slice diagonally into 1/2-inch thick pieces.
  3. Sauté plantains: Heat oil or butter in a large skillet over medium heat. Add plantain slices and cook for 2-3 minutes per side until golden brown and caramelized. Remove from pan and set aside.

Make the Butter Rum Sauce:

  1. Melt butter: In the same skillet, melt butter over medium heat.
  2. Add brown sugar: Add brown sugar and stir constantly until it dissolves and begins to bubble (about 2-3 minutes).
  3. Add spices: Stir in cinnamon, nutmeg, and salt.
  4. Add cream: Slowly pour in heavy cream while stirring constantly. The mixture will bubble vigorously.
  5. Simmer: Let the sauce simmer for 2-3 minutes until it thickens slightly and coats the back of a spoon.
  6. Add rum: Remove from heat and carefully stir in rum and vanilla extract.
  7. Optional flambé: If desired, return to heat and carefully ignite the rum (tilt pan away from you). Let flames burn for 30-60 seconds.
  8. Finish sauce: Stir in lime juice if using for a bright, tropical note.

Combine and Serve:

  1. Return plantains: Gently add the sautéed plantains back to the sauce.
  2. Warm through: Cook for 1-2 minutes, carefully turning plantains to coat with sauce.
  3. Serve immediately: Spoon over vanilla ice cream or serve in bowls with sauce drizzled over top.

Serving Suggestions

Classic Presentation:

  • Serve over premium vanilla ice cream
  • Drizzle extra sauce around the plate
  • Garnish with a sprinkle of cinnamon

Tropical Variations:

  • Coconut ice cream instead of vanilla
  • Rum raisin ice cream for extra rum flavor
  • Mango sorbet for a fruity contrast

Garnish Options:

  • Toasted coconut flakes
  • Chopped toasted pecans or macadamia nuts
  • Fresh mint leaves
  • Lime zest
  • Whipped cream with a dash of rum

Notes

Serve warm over vanilla ice cream, pancakes, or even coconut rice for a tropical twist. For an elegant finish, sprinkle with toasted coconut or chopped nuts!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Sautéed
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 22g
  • Sodium: 10mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: Moderate

Keywords: Plantains in Butter Rum Sauce