Description
Tofu Vegetable Stir-Fry is a simple, yet flavorful dish that features cubes of tofu, stir-fried with a colorful mix of vegetables, and tossed in a savory sauce made from soy sauce, oyster sauce, rice vinegar, and a hint of sweetness. It’s the perfect combination of textures—crispy tofu, crunchy vegetables, and a slightly sweet and tangy sauce.
Ingredients
Ingredients (Serves 2–3)
1 block (14 oz) firm or extra-firm tofu, drained and cubed
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp cornstarch (optional, for crispy tofu)
2 tbsp vegetable or sesame oil
2 cloves garlic, minced
1-inch piece ginger, minced
1 small onion, sliced
2 cups mixed vegetables (e.g. bell pepper, broccoli, carrots, snap peas, zucchini)
2 tbsp soy sauce
1 tbsp oyster sauce (or hoisin for vegan)
1 tbsp rice vinegar or lime juice
1 tsp sugar or maple syrup
¼ cup water or vegetable broth
Optional: chili flakes or sriracha for heat
Garnish: green onions & sesame seeds
Instructions
Prep the tofu:
Pat tofu dry with paper towels. Toss cubes with 1 tbsp soy sauce and cornstarch (if using).Crisp the tofu:
Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
Add tofu and cook until golden on all sides (5–7 minutes). Remove and set aside.Cook the vegetables:
In the same pan, add remaining oil. Sauté garlic, ginger, and onion for 1 minute until fragrant.
Add the mixed vegetables and stir-fry for 3–4 minutes until just tender-crisp.Make the sauce:
In a small bowl, whisk together soy sauce, oyster (or hoisin) sauce, rice vinegar, sugar, and water.Combine:
Return tofu to the pan. Pour in the sauce and toss everything together for 1–2 minutes until coated and heated through.Serve:
Garnish with sesame seeds and green onions. Serve hot with steamed rice or noodles.
Notes
For extra flavor, drizzle a bit of sesame oil or sprinkle toasted sesame seeds before serving. You can also add a splash of soy sauce or a pinch of chili flakes for a spicier kick. Serve it over steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
Keywords: Tofu stir-fry, vegetable stir-fry, tofu stir fry recipe, quick tofu stir fry