Description
Quinoa and Black Bean Salad with Avocado Lime Dressing is a flavorful salad that combines the nutty taste of quinoa with the earthiness of black beans, sweetness from corn, and the creaminess of diced avocado. The addition of fresh vegetables like bell peppers, onions, and cherry tomatoes adds a crunchy texture, while the cilantro enhances the dish with a burst of freshness.
Ingredients
For the Salad:
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup corn (fresh or frozen)
- 1 red bell pepper (diced)
- 1 small red onion (diced)
- 1 cup cherry tomatoes (halved)
- 1 avocado (diced)
- 1/4 cup fresh cilantro (chopped)
- Salt and pepper (to taste)
For the Avocado Lime Dressing:
- 1 ripe avocado
- 1/4 cup lime juice (freshly squeezed)
- 1 garlic clove (minced)
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Water (as needed for consistency)
Instructions
1. Cook the Quinoa
To begin, rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and water. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the water has been absorbed. Once done, remove the saucepan from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork and allow it to cool down to room temperature.
2. Prepare the Avocado Lime Dressing
While the quinoa is cooling, make the creamy avocado lime dressing. In a blender or food processor, add the ripe avocado, lime juice, minced garlic, and olive oil. Season with salt and pepper to taste. Blend until smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until you reach your desired consistency. Set aside.
3. Combine the Salad Ingredients
In a large mixing bowl, combine the cooked quinoa with the following ingredients:
-
Black beans (drained and rinsed)
-
Corn (fresh or frozen)
-
Diced red bell pepper
-
Diced red onion
-
Halved cherry tomatoes
-
Chopped cilantro
Gently toss all the ingredients together to ensure that they are evenly distributed.
4. Add the Dressing
Pour the creamy avocado lime dressing over the salad and toss gently, ensuring that all the ingredients are well coated with the dressing. Be careful not to mash the avocado.
5. Add Avocado and Season
Just before serving, add the diced avocado to the salad. Fold it in gently to keep the pieces intact. Taste the salad and adjust the seasoning with extra salt or pepper as needed.
6. Serve and Enjoy
This salad can be served chilled or at room temperature. It’s perfect as a standalone meal or as a side dish to complement grilled meats or other light meals.
Notes
This hearty salad is perfect as a light lunch, a refreshing side dish, or a make-ahead meal prep option. Packed with plant-based protein and vibrant flavors, it’s both nourishing and satisfying. For extra crunch, top with roasted pepitas or crushed tortilla chips just before serving
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Tossed
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 cup (approx.)
- Calories: ~320 kcal
- Sugar: ~2g
- Sodium: ~300mg
- Fat: ~16g
- Saturated Fat: ~2g
- Unsaturated Fat: ~13g
- Trans Fat: 0g
- Carbohydrates: ~35g
- Fiber: ~9g
- Protein: ~10g
- Cholesterol: 0mg
Keywords: Quinoa and Black Bean Salad with Avocado Lime Dressing