Description
Rainbow Quinoa Salad is a wholesome, nutrient-packed salad made with quinoa, fresh vegetables, and a light dressing. It features a wide range of colorful ingredients, from bright red cherry tomatoes to vibrant purple cabbage, which not only makes it visually appealing but also ensures it’s full of antioxidants, vitamins, and minerals.
Ingredients
For the Salad:
1 cup uncooked quinoa (any color)
2 cups water or vegetable broth
1 cup cherry tomatoes, halved (red)
1 cup orange bell pepper, diced (orange)
1 cup corn kernels (yellow, fresh or thawed frozen)
1 cup cucumber, diced (green)
1 cup purple cabbage, finely shredded (purple)
¼ cup red onion, finely chopped
¼ cup fresh parsley or cilantro, chopped
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice (or lime juice)
1 tablespoon apple cider vinegar
1 teaspoon maple syrup or honey
1 teaspoon Dijon mustard
Salt and black pepper, to taste
Instructions
1. Cook the Quinoa
Rinse quinoa under cold water.
In a saucepan, combine quinoa and water (or broth).
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until fluffy and water is absorbed.
Fluff with a fork and let cool slightly.
2. Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, maple syrup, Dijon, salt, and pepper.
3. Assemble the Salad
In a large mixing bowl, combine cooked quinoa, veggies, and herbs.
Pour over dressing and toss well to coat evenly.
Add feta or chickpeas if using.
4. Serve
Serve chilled or at room temperature.
Garnish with avocado or extra herbs before serving.
Notes
Add a squeeze of fresh lemon or lime juice and a sprinkle of toasted nuts or seeds for extra crunch and flavor. This salad is also great topped with crumbled feta or avocado for added creaminess!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling & Mixing
- Cuisine: International / Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
Keywords: Healthy quinoa salad, colorful quinoa salad, quinoa vegetable salad, nutritious quinoa dish, vibrant quinoa salad