Description
The Raspberry-Spinach Salad has a relatively modern origin, emerging as a popular salad combination in North America in recent decades. This dish became a favorite for those seeking healthier, yet flavorful alternatives to traditional creamy salads. Its combination of spinach, fruits, and tangy dressings aligns well with the growing interest in nutrient-dense meals that also tantalize the taste buds.
Ingredients
For the Salad:
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4 cups fresh spinach (washed and dried)
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1 cup fresh raspberries
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1/2 cup sliced cucumber
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1/4 cup red onion (thinly sliced)
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1/4 cup feta cheese (crumbled) or goat cheese for a creamier texture
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1/4 cup candied pecans or walnuts (optional for crunch)
For the Vinaigrette:
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2 tbsp balsamic vinegar
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1 tbsp honey or maple syrup (adjust for sweetness)
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1/4 cup extra virgin olive oil
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1 tsp Dijon mustard
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Salt and pepper to taste
Instructions
Start by preparing the vinaigrette, as it needs to be ready when you assemble the salad. In a small bowl or jar, whisk together the balsamic vinegar, honey (or maple syrup), Dijon mustard, and a pinch of salt and pepper. Gradually add the extra virgin olive oil while whisking to emulsify the dressing until it forms a smooth, cohesive mixture. Set the vinaigrette aside for now.
In a large bowl, combine the fresh spinach, raspberries, cucumber slices, and red onion. Toss gently to mix the ingredients without bruising the delicate spinach or raspberries. Be sure that the spinach leaves are spread out evenly so every bite gets a balance of flavors.
Next, add the feta cheese or goat cheese to the salad. If you like a creamier salad, goat cheese is a great alternative to feta as it has a softer, richer texture. Gently toss again to combine everything.
If you enjoy the extra crunch and flavor, sprinkle candied pecans or walnuts on top of the salad. The sweetness of the candied nuts perfectly complements the tartness of the raspberries. If you are looking for a lighter option or need a nut-free salad, you can skip this step or use roasted sunflower seeds as a substitute.
Drizzle the prepared vinaigrette over the salad and toss gently to ensure everything is evenly coated. Serve the salad immediately, and enjoy the freshness and vibrancy it brings to your meal!
Notes
Flavor Boost: For added texture and flavor, sprinkle some toasted almonds or walnuts on top. You can also drizzle a balsamic glaze or honey mustard dressing to elevate the sweetness of the raspberries. This salad pairs beautifully with grilled chicken or feta for a more filling meal! Enjoy experimenting with your favorite add-ins!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Keywords: Raspberry-Spinach Salad