Description
Roasted Edamame with Everything Bagel Seasoning is a roasted snack made using edamame beans – young soybeans – seasoned with Everything Bagel seasoning and roasted to perfection in the oven. The result is a crunchy, savory snack that’s not only rich in protein and fiber but also packed with bold flavors. It’s an ideal snack for anyone following a plant-based diet or looking for a nutritious alternative to traditional chips or crackers.
Ingredients
- 2 cups shelled edamame (fresh or frozen)
- 1 tablespoon olive oil
- 1–2 tablespoons Everything Bagel seasoning (adjust to taste)
- Salt, to taste (optional)
- Freshly ground black pepper, to taste (optional)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Edamame:
- If using frozen edamame, thaw them by running them under warm water and draining well. Pat them dry with a paper towel to remove excess moisture.
- Season the Edamame:
- In a mixing bowl, combine the shelled edamame and olive oil. Toss to coat evenly.
- Add the Everything Bagel seasoning and toss again until the edamame is well coated. If desired, add salt and freshly ground black pepper to taste.
- Roast the Edamame:
- Spread the seasoned edamame in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the edamame is crispy and lightly browned.
- Cool and Serve:
- Remove from the oven and let cool for a few minutes. Taste and adjust seasoning if necessary.
- Serve warm or at room temperature as a snack or appetizer.
Notes
Crunchy, savory, and packed with protein, these roasted edamame make the perfect snack or salad topper. The everything bagel seasoning adds a bold, addictive flavor—feel free to adjust the seasoning to your taste. Store leftovers in an airtight container for a quick, healthy bite anytime!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Keywords: Roasted Edamame with Everything Bagel Seasoning