Description
A roasted veggie grain bowl is a delicious and healthy dish that typically consists of a base of grains, such as quinoa or brown rice, combined with roasted vegetables, and topped with a flavorful dressing. The idea is to build a bowl of wholesome ingredients that offer a well-rounded balance of protein, healthy fats, fiber, and carbohydrates. This dish is versatile, allowing you to customize it with your favorite grains, veggies, and dressings, making it a perfect choice for any season or dietary preference.
Ingredients
For the Grain Bowl
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1 cup quinoa or brown rice (choose based on preference)
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2 cups water or vegetable broth (for cooking the grain)
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1 sweet potato, peeled and cubed
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1 red bell pepper, sliced
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1 zucchini, sliced
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1 cup broccoli florets
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2 tablespoons olive oil (for roasting the vegetables)
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Salt and pepper, to taste
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1 teaspoon garlic powder
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1 teaspoon paprika
For the Dressing
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2 tablespoons tahini (adds creaminess and flavor)
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1 tablespoon lemon juice (for brightness)
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1 tablespoon maple syrup (to balance the flavors with sweetness)
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1 tablespoon water (to thin the dressing, if needed)
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Salt and pepper, to taste
Instructions
1. Cook the Grain:
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Rinse your quinoa or brown rice under cold water to remove any excess starch.
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In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
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Once boiling, add the rinsed quinoa or rice, reduce the heat to low, cover, and simmer until fully cooked. Quinoa takes about 15 minutes to cook, while brown rice may take up to 45 minutes. Keep an eye on the water level and add more if necessary to ensure the grains cook properly.
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Once cooked, fluff the grains with a fork to keep them light and airy.
2. Roast the Vegetables:
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Preheat the oven to 400°F (200°C).
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Place the cubed sweet potato, sliced bell pepper, zucchini, and broccoli florets onto a baking sheet.
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Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and paprika. Toss the vegetables to ensure they are evenly coated with the oil and seasoning.
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Roast in the oven for 20-25 minutes, stirring halfway through. The vegetables should become tender, slightly caramelized, and golden around the edges.
3. Prepare the Dressing:
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In a small bowl, combine the tahini, lemon juice, maple syrup, and water. Whisk until smooth and well-combined.
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Season with salt and pepper to taste. Adjust the consistency by adding more water if the dressing is too thick.
4. Assemble the Bowl:
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Begin by dividing the cooked quinoa or rice into individual bowls.
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Top each bowl with a generous portion of roasted vegetables.
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Drizzle with the tahini dressing over the top.
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Optional: Garnish with fresh herbs like parsley or cilantro for an added layer of flavor and color.
5. Serve:
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Your roasted veggie grain bowl is now ready to serve. Enjoy it as a main dish or pair it with your favorite protein source, such as grilled chicken or chickpeas, to make it even heartier.
Notes
Feel free to customize this grain bowl with your favorite vegetables, grains, or protein! Try adding avocado slices, a dollop of hummus, crumbled feta, or a drizzle of tahini dressing for extra flavor. For added crunch, top with toasted nuts or seeds. This recipe is flexible—make it your own!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Keywords: Roasted Veggie Grain Bowl Recipe