Description
Salmon with Dill Sauce is a savory seafood dish, featuring perfectly seared or baked salmon draped in a creamy, tangy dill sauce. The sauce, often made with Greek yogurt or sour cream, combines fresh dill, lemon juice, mustard, and garlic, creating a balance between richness and freshness. This meal is not just about indulgence—it’s packed with omega-3 fatty acids, essential for heart health, brain function, and overall well-being.
Ingredients
Scale
Ingredients:
- 4 salmon fillets (about 6 oz each)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil or butter
- Lemon wedges, for serving
For the Dill Sauce:
- 1/2 cup sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced (optional)
- Salt and pepper, to taste
Instructions
- Prepare the Salmon:
Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper. - Cook the Salmon:
Heat olive oil or butter in a large skillet over medium-high heat. Add the salmon fillets skin-side down (if skin is on). Cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and keep warm. - Make the Dill Sauce:
In a small bowl, mix together sour cream (or Greek yogurt), mayonnaise, chopped dill, lemon juice, Dijon mustard, and minced garlic if using. Season with salt and pepper to taste. - Serve:
Serve the salmon fillets topped with a generous dollop of dill sauce and lemon wedges on the side.
Notes
This creamy dill sauce pairs perfectly with salmon and also works great with other fish or even grilled vegetables. Ideal for a light, elegant dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Keywords: Salmon with Dill Sauce Recipe