Description
Savory Sweet Potato & Black Bean Hash is a hearty dish that combines roasted sweet potatoes, black beans, and various vegetables, all seasoned with aromatic spices like cumin, smoked paprika, and chili powder. The hash is cooked in a skillet, making it easy to prepare and customize to your liking. It’s a healthy, protein-packed meal that’s rich in fiber and full of essential vitamins and minerals.
Ingredients
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2 medium sweet potatoes (peeled and diced into small cubes)
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1 tablespoon olive oil (or avocado oil for a more neutral flavor)
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1 small onion (diced)
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1 bell pepper (diced, any color)
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2 cloves garlic (minced)
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1 cup cooked black beans (or canned, rinsed and drained)
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1 teaspoon ground cumin
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1/2 teaspoon smoked paprika
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1/4 teaspoon chili powder (optional, for heat)
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Salt and pepper to taste
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1/4 cup chopped fresh cilantro (optional, for freshness)
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Juice of 1/2 lime (optional, for brightness)
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Optional toppings: avocado slices, fried eggs, salsa, or hot sauce
Instructions
Start by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Cook them for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a slight golden-brown color. This will give the potatoes a nice texture and flavor.
Once the sweet potatoes are slightly tender, add the diced onion and bell pepper. Stir them into the mix and cook for another 5-7 minutes, stirring occasionally, until the vegetables are soft and cooked through.
Next, add the minced garlic, ground cumin, smoked paprika, chili powder (if using), and salt and pepper to taste. Stir everything together and cook for about 1-2 minutes, allowing the spices to bloom and fill the kitchen with wonderful aromas.
Now it’s time to add the black beans to the skillet. Stir them in and let them heat through for an additional 3-5 minutes. The beans will absorb the flavors from the spices, creating a rich, savory base.
After everything has cooked and melded together, remove the skillet from heat. Stir in some chopped fresh cilantro for a burst of freshness and a squeeze of lime juice to add brightness to the dish. The cilantro and lime will elevate the flavors and add a vibrant touch.
Once the hash is complete, serve it warm with your favorite toppings. Some delicious options include avocado slices, fried eggs, salsa, or a drizzle of hot sauce. The crispy sweet potatoes combined with the creamy black beans and fresh toppings will make for an unforgettable meal!
Notes
This hearty and colorful hash is perfect for breakfast, lunch, or dinner. It’s rich in fiber, plant-based protein, and essential nutrients. Serve it with avocado, a fried egg, or wrapped in a tortilla for a delicious twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéed
- Cuisine: Southwestern
Keywords: Savory Sweet Potato & Black Bean Hash