Description
This salad is a delightful combination of finely shaved Brussels sprouts, crisp apple slices, and a variety of textures and flavors, from crunchy walnuts to chewy dried cranberries. Topped with a Maple-Dijon Vinaigrette, the dish has the perfect balance of sweet, tangy, and savory elements. The vinaigrette ties the ingredients together, adding moisture and flavor without overpowering the freshness of the vegetables and fruits. With its seasonal ingredients, it embodies the spirit of fall, offering a refreshing contrast to heartier dishes.
Ingredients
For the Salad:
- 3 cups Brussels sprouts, trimmed and finely shaved (use a mandoline or sharp knife)
- 1 crisp apple (Honeycrisp or Fuji), thinly sliced or julienned
- ¼ cup toasted walnuts or pecans, roughly chopped
- ¼ cup dried cranberries or golden raisins (optional)
- ¼ cup shaved Parmesan or crumbled feta (optional)
For the Maple-Dijon Vinaigrette:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
1. Prep the Brussels Sprouts
- Trim the ends and remove any tough outer leaves.
- Shave thinly using a mandoline or slice finely with a knife.
- Place in a large mixing bowl.
2. Slice the Apple
- Cut apple into thin matchsticks or slices.
- Toss with a few drops of lemon juice to prevent browning.
3. Make the Vinaigrette
- Whisk together olive oil, vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified.
4. Assemble the Salad
- Add apple slices, nuts, cranberries, and cheese (if using) to the shaved Brussels sprouts.
- Pour over the vinaigrette and toss gently to coat.
- Let sit for 10–15 minutes to soften the sprouts slightly and meld flavors.
5. Serve
- Plate and garnish with extra nuts or cheese.
- Serve chilled or at room temperature.
Notes
This crisp and refreshing salad combines the natural sweetness of apples with the earthy crunch of Brussels sprouts. Perfect as a light lunch or a side dish, you can also top it with nuts, seeds, or a sprinkle of cheese for extra texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: ~180 kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: None
Keywords: Brussels Sprouts Apple Salad, Apple Brussels Sprouts Salad, Fall Brussels Sprouts Salad, Healthy Brussels Sprouts Salad, Maple-Dijon Brussels Sprouts Salad