Name: Shaved Brussels Sprouts Salad: A Fresh, Nutrient-Packed Delight
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Brussels Sprouts (4 cups): High in fiber and vitamin C, these greens boost immunity and digestion.; Extra-Virgin Olive Oil (¼ cup): A healthy fat that improves heart health and enhances flavor.; Fresh Lemon Juice (¼ cup): Adds zest while offering antioxidants and vitamin C.; Pine Nuts (½ cup, toasted): Provides healthy fats and a delicate crunch.; Dried Cranberries (⅓ cup): Introduces a tart sweetness, packed with antioxidants.; Grated Pecorino Cheese (⅓ cup, optional): Adds creaminess and umami richness.; Chopped Chives (⅓ cup): A fresh, mild onion-like flavor that complements the dressing.; Salt and Black Pepper (to taste): Essential for seasoning and balance.

Description

Shaved Brussels Sprouts Salad is a refreshing, crisp dish made by thinly slicing Brussels sprouts and tossing them with complementary ingredients such as dried cranberries, toasted pine nuts, chives, and a zesty lemon dressing. Unlike cooked Brussels sprouts, which can have an intense bitterness, shaved sprouts provide a milder, nutty taste that pairs well with a variety of flavors.

Ingredients

Brussels Sprouts (4 cups): High in fiber and vitamin C, these greens boost immunity and digestion.
Extra-Virgin Olive Oil (¼ cup): A healthy fat that improves heart health and enhances flavor.
Fresh Lemon Juice (¼ cup): Adds zest while offering antioxidants and vitamin C.
Pine Nuts (½ cup, toasted): Provides healthy fats and a delicate crunch.
Dried Cranberries (⅓ cup): Introduces a tart sweetness, packed with antioxidants.
Grated Pecorino Cheese (⅓ cup, optional): Adds creaminess and umami richness.
Chopped Chives (⅓ cup): A fresh, mild onion-like flavor that complements the dressing.
Salt and Black Pepper (to taste): Essential for seasoning and balance.

Instructions

Step 1: Shave the Brussels Sprouts

Use a mandoline, sharp knife, or food processor to thinly slice the Brussels sprouts into delicate shavings.
Place the shaved sprouts into a large mixing bowl.

Step 2: Make the Dressing

In a small bowl, whisk together extra-virgin olive oil, fresh lemon juice, salt, and black pepper.
Ensure the dressing is well emulsified before pouring over the sprouts.

Step 3: Toss and Mix Ingredients

Add toasted pine nuts, dried cranberries, grated pecorino cheese (if using), and chopped chives to the Brussels sprouts.
Pour the dressing over the mixture and toss until evenly coated.

Step 4: Let It Sit and Serve

Let the salad sit at room temperature for 15 minutes to allow flavors to meld.
Taste and adjust seasonings if necessary.
Serve with an additional drizzle of olive oil if desired.

Notes

To enhance the flavors of your Shaved Brussels Sprouts Salad, consider adding thinly sliced apples for a touch of sweetness, crumbled feta or goat cheese for creaminess, or toasted almonds for extra crunch. A drizzle of honey-mustard dressing can also elevate the taste. Serve it alongside grilled chicken or roasted salmon for a complete meal.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Raw
Cuisine: American

Keywords: Shaved Brussels Sprouts Salad