Shrimp scampi has long been a beloved dish in Italian-American cuisine, often made with buttery shrimp, garlic, and pasta. However, in today’s world where health-conscious dining is on the rise, many are looking for ways to enjoy their favorite dishes with a lighter, low-carb alternative. Enter the Skillet Shrimp Scampi with Zucchini Noodles – a delicious, vibrant, and healthy take on the traditional recipe. This dish is packed with flavor, easy to prepare, and takes under 30 minutes to make. Plus, it’s perfect for a weeknight dinner or a refined lunch.
Whether you are looking for a meal that is low in carbohydrates, gluten-free, or simply want to enjoy a lighter version of a classic, this recipe has everything you need. Let’s explore what this dish is, where it comes from, and how you can easily recreate it in your own kitchen.
What is Skillet Shrimp Scampi with Zucchini Noodles?
Skillet Shrimp Scampi with Zucchini Noodles is a healthy variation of the classic shrimp scampi, which typically features shrimp cooked in a rich, buttery sauce and served over pasta. In this version, zucchini noodles (often called zoodles) replace traditional pasta, providing a low-carb, gluten-free option. The dish is garlicky, buttery, and wonderfully flavorful, with the zucchini noodles offering a light and satisfying base.
The shrimp is sautéed until pink and perfectly tender, while the zucchini noodles are lightly cooked in the same skillet, absorbing the delicious flavors from the scampi sauce. A squeeze of fresh lemon juice adds brightness, and a sprinkle of fresh parsley and grated Parmesan (optional) brings everything together.
This vibrant dish is not only delicious but also quick and easy to prepare, making it ideal for a busy weeknight dinner.
Origin of Shrimp Scampi
The classic shrimp scampi originates from Italy but has been heavily adapted in the United States. In Italy, the term “scampi” refers to a type of small, sweet lobster found in the Mediterranean Sea. However, in the United States, shrimp is commonly used in place of scampi. The American version of shrimp scampi often consists of shrimp sautéed in garlic, butter, and white wine, and it is usually served over pasta or alongside bread.
While the traditional dish is delicious, it is also high in carbohydrates, making it less ideal for those following low-carb or gluten-free diets. This is where the idea of zucchini noodles as a substitute for pasta came into play. By using zucchini noodles, the dish retains all the savory goodness of shrimp scampi while being a lighter, healthier option.
Ingredients (Serves 4)
Before diving into the step-by-step directions, let’s first go over the ingredients you’ll need to prepare this Skillet Shrimp Scampi with Zucchini Noodles:
- 1½ lbs zucchini (about 3–4 medium), spiralized
- 1 lb large shrimp, peeled and deveined
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 shallot, finely chopped
- ½ tsp red pepper flakes (optional)
- ½ cup dry white wine or chicken broth
- Juice of 1 lemon
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley
- 2 tbsp grated Parmesan (optional)
These fresh ingredients will combine to create a light yet flavorful dish that is sure to impress.
Step-by-Step Direction and Preparation Method
Now that we’ve covered the ingredients, let’s move on to the directions. This Skillet Shrimp Scampi with Zucchini Noodles comes together in under 30 minutes, making it the perfect dish for busy nights or whenever you need a quick and satisfying meal.
1. Prep the Zoodles
The first step in preparing this dish is to spiralize your zucchini into noodles. If you don’t have a spiralizer, you can use a julienne peeler or simply slice the zucchini into thin strips. Once spiralized, set the zucchini noodles aside.
If you prefer firmer noodles, lightly salt the zucchini noodles and let them sit in a colander for about 10 minutes. This will help draw out excess moisture. After 10 minutes, pat the noodles dry with paper towels to prevent them from becoming too soggy during cooking.
2. Sear the Shrimp
Next, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a large skillet over medium-high heat. While the oil and butter are heating up, season the shrimp with salt and black pepper.
Once the skillet is hot, add the shrimp and sauté for 2–3 minutes on each side, or until they are pink and opaque. Once cooked, remove the shrimp from the skillet and set aside.
3. Make the Scampi Sauce
In the same skillet, add the remaining butter and olive oil. When the butter has melted, add the finely chopped shallot and minced garlic. Sauté for about 2 minutes, until the garlic is fragrant and the shallots are softened.
If you like a bit of spice, you can add red pepper flakes to the skillet at this point.
4. Deglaze & Simmer
Pour in the white wine (or chicken broth if you prefer a non-alcoholic version) and the lemon juice. Let the mixture simmer for 2–3 minutes, allowing it to reduce slightly. The sauce will begin to thicken, and the flavors will meld together beautifully.
5. Add the Zoodles
Now, it’s time to add the zucchini noodles (zoodles) to the skillet. Toss them in the sauce, cooking for 2–3 minutes until they are just tender. Be careful not to overcook the zucchini noodles—they should retain a slight crunch for the best texture.
6. Combine & Serve
Finally, return the cooked shrimp to the skillet and toss everything together until the shrimp is well-coated in the sauce. Sprinkle the dish with freshly chopped parsley and, if desired, some grated Parmesan.
Serve immediately, and enjoy your light and delicious Skillet Shrimp Scampi with Zucchini Noodles!
Variations & Pairings
This recipe is versatile, and you can easily customize it to suit your tastes. Here are some ideas for variations and pairings:
- Add cherry tomatoes or baby spinach for extra color and nutrients. The sweetness of the tomatoes pairs perfectly with the garlicky shrimp, and spinach adds a touch of freshness.
- For a heartier version, serve the shrimp scampi with a side of crusty garlic bread or roasted cauliflower. The bread will help soak up the delicious scampi sauce, and the cauliflower adds a healthy, low-carb vegetable option.
- Pair the dish with a glass of crisp Sauvignon Blanc or sparkling water with lemon for a refreshing drink that complements the light flavors of the dish.
FAQs About Skillet Shrimp Scampi with Zucchini Noodles
1. Can I make this dish without wine?
Yes, if you prefer not to use wine, you can substitute it with chicken broth or vegetable broth. This will still provide a flavorful base for the scampi sauce.
2. Can I use frozen shrimp?
Frozen shrimp works just fine for this recipe. Just be sure to thaw them thoroughly before cooking, and pat them dry to remove excess moisture.
3. How do I store leftovers?
Store any leftover Skillet Shrimp Scampi with Zucchini Noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
4. Can I make this recipe vegan?
Yes, you can easily make this dish vegan by substituting the shrimp with tofu or plant-based protein and using vegan butter and Parmesan alternatives.
5. How do I make zucchini noodles without a spiralizer?
If you don’t have a spiralizer, simply use a julienne peeler to create thin strips of zucchini, or slice the zucchini into thin ribbons using a sharp knife.
Conclusion: Skillet Shrimp Scampi with Zucchini Noodles
Skillet Shrimp Scampi with Zucchini Noodles is a delicious, low-carb twist on a classic favorite that is sure to become a staple in your kitchen. The dish is packed with fresh, vibrant flavors and can be made in just under 30 minutes, making it perfect for busy weeknights or a refined lunch. With zucchini noodles taking the place of traditional pasta, you can enjoy the rich, buttery flavors of shrimp scampi without the added carbs. Whether you stick to the original recipe or try some fun variations, this dish is sure to impress.
So, next time you’re in the mood for something light yet satisfying, give this Skillet Shrimp Scampi with Zucchini Noodles a try. Your taste buds—and your waistline—will thank you!
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Skillet Shrimp Scampi with Zucchini Noodles: A Low-Carb Twist on an Italian-American Classic
- Total Time: 20 minutes
Description
Skillet Shrimp Scampi with Zucchini Noodles is a healthy variation of the classic shrimp scampi, which typically features shrimp cooked in a rich, buttery sauce and served over pasta. In this version, zucchini noodles (often called zoodles) replace traditional pasta, providing a low-carb, gluten-free option. The dish is garlicky, buttery, and wonderfully flavorful, with the zucchini noodles offering a light and satisfying base.
Ingredients
- 1½ lbs zucchini (about 3–4 medium), spiralized
- 1 lb large shrimp, peeled and deveined
- 2 tbsp unsalted butter
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 shallot, finely chopped
- ½ tsp red pepper flakes (optional)
- ½ cup dry white wine or chicken broth
- Juice of 1 lemon
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley
- 2 tbsp grated Parmesan (optional)
Instructions
- Prep the Zoodles Spiralize zucchini and set aside. If you want firmer noodles, salt them lightly and let sit in a colander for 10 minutes, then pat dry.
- Sear the Shrimp Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat. Season shrimp with salt and pepper. Sauté for 2–3 minutes per side until pink and opaque. Remove and set aside.
- Make the Scampi Sauce In the same skillet, add remaining butter and oil. Sauté shallot and garlic until fragrant (about 2 minutes). Add red pepper flakes if using.
- Deglaze & Simmer Pour in wine or broth and lemon juice. Simmer for 2–3 minutes until slightly reduced.
- Add Zoodles Toss in zucchini noodles and cook for 2–3 minutes until just tender. Don’t overcook—they should retain a slight crunch.
- Combine & Serve Return shrimp to the skillet. Toss everything together with parsley and Parmesan. Serve immediately.
Notes
For an extra burst of flavor, top with freshly grated Parmesan and a squeeze of lemon just before serving. If you want to make it more filling, serve it with a side of whole grain garlic bread or a crisp green salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Italian-American
Keywords: Skillet Shrimp Scampi with Zucchini Noodles