Description
Spaghetti Squash Primavera is a vegetable-forward dish that replaces traditional pasta with roasted spaghetti squash strands, tossed with a medley of bell peppers, zucchini, broccoli, cherry tomatoes, and garlic.
Ingredients
- Spaghetti Squash (1 medium): Low in calories and high in fiber, providing a nutritious pasta alternative.
- Extra-Virgin Olive Oil (2 tbsp): A heart-healthy fat that enhances flavor.
- Red Bell Pepper (1, sliced): Adds sweetness and is rich in vitamin C.
- Yellow Squash (1, diced): Provides a mild, buttery texture.
- Zucchini (1, diced): High in antioxidants and fiber.
- Broccoli Florets (1 cup): Packed with vitamins and minerals.
- Garlic (2 cloves, minced): Adds depth and aroma.
- Dried Oregano (½ tsp): Enhances the Mediterranean flavors.
- Dried Thyme (½ tsp): Adds warmth and earthiness.
- Cherry Tomatoes (½ cup, halved): Provides acidity and freshness.
- Parmesan Cheese (¼ cup, grated): Adds a nutty, salty richness.
- Salt and Black Pepper (to taste): Essential for seasoning and balance.
Instructions
Step 1: Roast the Spaghetti Squash
- Preheat oven to 400°F (200°C).
- Drizzle the squash halves with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.
- Roast for 40-45 minutes until tender.
Step 2: Prepare the Vegetables
- In a large skillet, heat olive oil over medium heat.
- Add red bell pepper, yellow squash, zucchini, and broccoli, sautéing for 5-7 minutes until slightly tender.
Step 3: Add Garlic and Seasoning
- Stir in minced garlic, oregano, and thyme, cooking for 1 minute until fragrant.
Step 4: Combine with Squash
- Use a fork to scrape the roasted squash into strands.
- Add it to the skillet and toss with the vegetables.
Step 5: Finish and Serve
- Stir in cherry tomatoes and cook for 2 minutes.
- Sprinkle with Parmesan cheese and serve warm.
Notes
To enhance the flavors of your Spaghetti Squash Primavera, consider adding roasted garlic for a deeper umami taste, toasted pine nuts for extra crunch, or a sprinkle of feta cheese for a tangy contrast. A drizzle of lemon-infused olive oil can brighten the dish, while a handful of fresh basil or parsley adds a burst of freshness. Serve alongside grilled chicken or shrimp for a protein-packed meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasted
- Cuisine: Italian-American
Keywords: Spaghetti Squash Primavera