Spiced Chickpea & Mango Salad with Lime Tahini Dressing – A Sweet & Savory Delight

If you’re in the mood for a meal that balances flavors, textures, and colors, look no further than this Spiced Chickpea & Mango Salad with Lime Tahini Dressing. The combination of crispy roasted chickpeas, sweet and juicy mangoes, and a creamy, tangy lime tahini dressing makes for an unforgettable dish. It’s healthy, satisfying, and brimming with nutrients, ideal for a light yet filling lunch or dinner. Whether you’re vegetarian, vegan, or just looking for a nutritious option, this salad is an excellent choice. Packed with antioxidants, fiber, and healthy fats, this salad is as good for your body as it is for your taste buds.

This vibrant salad is easy to make, and when paired with a lime tahini dressing, it is truly irresistible. Let’s dive into the recipe!

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What Is Spiced Chickpea & Mango Salad with Lime Tahini Dressing?

This salad is an exciting combination of warm, spiced roasted chickpeas and fresh, ripe mangoes, all topped with a creamy and zesty lime tahini dressing. The key ingredients are carefully chosen to complement one another, offering a beautiful balance of spicy, sweet, and savory flavors. The spiced chickpeas add a hearty, crunchy texture, while the mangoes bring sweetness and juiciness. The lime tahini dressing ties it all together, providing a smooth and tangy finish that makes every bite a delightful experience.

Not only does this dish satisfy your hunger, but it’s also visually appealing with the vibrant colors of the mango, the greenery of the salad leaves, and the golden-brown crispy chickpeas. Plus, it’s easy to prepare, making it a great option for those who need a healthy meal on the go.

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Origin of Spiced Chickpea Mango Salad

While this recipe doesn’t originate from a specific region or country, it is inspired by the flavors and ingredients commonly found in Middle Eastern, Mediterranean, and South Asian cuisines. The use of chickpeas, tahini, and spices like cumin and turmeric ties it to these regions. Mangoes, on the other hand, are a tropical fruit commonly found in Southeast Asia, making them a perfect addition to global-inspired dishes.

This fusion of different culinary traditions results in a harmonious and exciting dish that’s both modern and full of history. Over time, such dishes have evolved to become popular for their ability to offer unique flavors in a healthy, easy-to-make format.

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Ingredients for Spiced Chickpea & Mango Salad with Lime Tahini Dressing

For the Spiced Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground turmeric
• 1/2 tsp chili powder (adjust to heat preference)
• 1/4 tsp salt
• 1/4 tsp black pepper

For the Salad:

• 2 ripe mangoes, peeled and diced
• 2 cups mixed salad greens (spinach, arugula, or romaine)
• 1/2 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup toasted almonds or cashews (optional for crunch)

And lastly for the Lime Tahini Dressing:

• 3 tbsp tahini
• 1 tbsp lime juice (freshly squeezed)
• 1 tsp maple syrup or honey (optional for sweetness)
• 1-2 tbsp warm water (to adjust consistency)
• 1/2 tsp garlic powder
• Salt and pepper, to taste

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Step-by-Step Directions & Preparation Method For Spiced Chickpea Mango Salad

 1: Roast the Chickpeas

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove any excess moisture. This helps them become crispy when roasting.
3. Toss the chickpeas in olive oil, cumin, smoked paprika, turmeric, chili powder, salt, and black pepper. Make sure they are evenly coated with the spices.
4. Spread the chickpeas in a single layer on a baking sheet and bake them for 25-30 minutes. Shake the pan halfway through to ensure they cook evenly. The chickpeas should be golden brown and crispy when done.
5. Once they are crispy, take them out of the oven and set them aside.

 2: Prepare the Salad

While the chickpeas are roasting, it’s time to prepare the rest of the salad ingredients:

1. Peel and dice the mangoes into bite-sized pieces.
2. Thinly slice the cucumber and red onion.
3. Chop the fresh cilantro.
4. If you’re using toasted almonds or cashews for added crunch, toast them in a dry pan over medium heat for a few minutes until they are lightly browned.

 3: Make the Lime Tahini Dressing

1. In a small bowl, whisk together tahini, lime juice, and maple syrup (or honey) until smooth.
2. Add garlic powder, salt, and pepper to taste.
3. Slowly add warm water, one tablespoon at a time, until the dressing reaches your desired consistency. It should be thick but pourable.

 4: Assemble the Salad

1. In a large mixing bowl, combine the salad greens, cucumber, red onion, mango, and cilantro.
2. Add the roasted chickpeas and gently toss everything to combine.
3. Drizzle the lime tahini dressing over the salad and toss again to coat all the ingredients with the dressing.

 5: Garnish & Serve

1. If desired, sprinkle the salad with toasted almonds or cashews for extra crunch.
2. Serve immediately, and enjoy the delicious and healthy flavors of this vibrant salad!

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Variations of Spiced Chickpea & Mango Salad with Lime Tahini Dressing

While this recipe is fantastic as written, there are many ways to customize it to suit your tastes or dietary needs. Here are a few variations:

1. Add Protein:

To make this salad more filling, you can add grilled chicken, tofu, or shrimp. The protein will complement the spices and dressing perfectly.

2. Swap the Mango for Other Fruits:

If mangoes are out of season or you want to experiment with other flavors, try swapping them with other tropical fruits like papaya, pineapple, or even peach for a different twist.

3. Make it Spicier:

If you love a spicy kick, increase the amount of chili powder or add some diced fresh chili to the salad for an extra heat boost.

4. Add Grains:

For a more substantial meal, serve this salad with a base of quinoa, couscous, or bulgur to add whole grains and additional fiber.

5. Use a Different Nut:

If you prefer a different nut, try using walnuts, pecans, or even pumpkin seeds instead of almonds or cashews for added texture and crunch.

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FAQs About Spiced Chickpea & Mango Salad with Lime Tahini Dressing

Q1: Can I make this salad ahead of time?

A1: Yes, you can prepare the spiced chickpeas and the dressing ahead of time. However, it’s best to assemble the salad just before serving to keep the greens fresh and crisp.

Q2: Can I make this salad without tahini?

A2: If you don’t have tahini, you can substitute it with Greek yogurt for a creamier dressing or try a simple vinaigrette made with olive oil, lime juice, and a little maple syrup.

Q3: Is this salad vegan?

A3: Yes, this recipe is entirely vegan and vegetarian. The lime tahini dressing adds a creamy texture, while the chickpeas provide plant-based protein.

Q4: How do I store leftovers?

A4: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate if you plan on storing it to prevent the salad from becoming soggy.

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Conclusion

This Spiced Chickpea & Mango Salad with Lime Tahini Dressing is a perfect balance of spicy, sweet, and savory flavors, making it an ideal dish for anyone craving something fresh, healthy, and satisfying. With crispy chickpeas, juicy mangoes, and a creamy, tangy lime tahini dressing, it’s a delightful treat that can be enjoyed as a main dish or a side. It’s versatile enough to fit various dietary needs and is packed with nutrients that make it a great choice for anyone looking to eat healthier without sacrificing flavor.

Whether you’re preparing it for a quick lunch, a light dinner, or a special gathering, this salad is sure to impress. With the simple step-by-step directions and easy-to-find ingredients, you can recreate this vibrant dish right at home. Don’t hesitate to experiment with variations and make this recipe your own!

Enjoy this beautiful salad, packed with both flavor and nutrition—your body and taste buds will thank you.

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