Description
Spiced Pumpkin Protein Balls are a no-bake, energy-boosting snack made from pumpkin purée, protein powder, and a mix of warm spices like cinnamon and ginger. These little bite-sized balls pack a punch of protein and fiber, making them an excellent choice for anyone seeking a healthier snack option. The base of oats, nut butter, and pumpkin purée is a perfect combination that provides slow-releasing energy, while the spices give these balls that signature fall flavor we all love.
Ingredients
½ cup pumpkin purée (not pumpkin pie filling)
¾ cup rolled oats (use GF if needed)
½ cup vanilla or unflavored protein powder (whey or plant-based)
¼ cup nut butter (almond, peanut, or cashew)
2 tbsp honey or maple syrup
1 tsp vanilla extract
1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp ginger + pinch nutmeg & cloves)
Pinch of salt
Optional add-ins:
2 tbsp mini chocolate chips or chopped dark chocolate
1 tbsp chia seeds or flaxseed meal
2 tbsp shredded coconut or chopped nuts
Instructions
In a medium bowl, whisk together:
pumpkin purée, nut butter, honey/maple syrup, and vanilla until smooth.
Stir in protein powder, oats, pumpkin pie spice, and salt.
If mixture feels too wet, add a few extra tablespoons of oats or protein powder.
If it’s too dry, add a teaspoon of nut butter or pumpkin.
Fold in chocolate chips, chia seeds, or nuts, if using.
Roll the mixture into 1-inch balls (about 12).
Refrigerate for at least 20–30 minutes to firm up.
Notes
For extra flavor and texture, roll the protein balls in shredded coconut, cocoa powder, or crushed nuts. You can also chill them for 30 minutes before serving for a firmer bite, making them perfect for a grab-and-go snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 95
Keywords: Pumpkin protein balls, healthy pumpkin snack, no-bake protein balls, fall protein balls, spiced protein balls