Description
Spinach & Feta Savory Muffins are a delightful twist on traditional muffins. Unlike the usual sweet varieties, these muffins are savory and packed with nutrient-rich ingredients. The combination of fresh spinach, crumbled feta, and Parmesan creates a mouthwatering blend of flavors that will leave your taste buds craving more. They are easy to make, versatile, and can be enjoyed warm or at room temperature.
Ingredients
- 2 cups all-purpose flour
- 1 tbsp baking powder
- ¼ tsp baking soda
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 2 large eggs
- ¾ cup milk
- ½ cup melted butter
- 2 tsp sugar (optional, balances flavor)
- 2 cups baby spinach, chopped
- ½ cup crumbled feta cheese
- 1 plum tomato, finely chopped (optional)
- 2 tbsp grated parmesan (for topping)
Instructions
- Preheat oven to 190°C (375°F). Grease or line a 12-cup muffin tin.
- In a large bowl, whisk together flour, baking powder, baking soda, salt, pepper, garlic powder.
- In another bowl, beat eggs, milk, melted butter, and sugar until well combined.
- Add wet ingredients to dry and stir gently until just combined.
- Fold in spinach, feta, and tomato (if using). Do not overmix.
- Spoon batter evenly into muffin cups. Sprinkle with parmesan.
- Bake for 20–25 minutes, or until golden and a toothpick comes out clean.
- Cool slightly in the tin, then transfer to a wire rack.
Notes
These Spinach & Feta Savoury Muffins are perfect for breakfast, lunchboxes, or as a quick snack. They taste great warm, but you can also enjoy them at room temperature. Store in an airtight container for up to 3 days, or freeze and reheat for a convenient make-ahead option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack / Breakfast
- Method: Baking
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 muffin
- Calories: ~180
- Sugar: 2g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: Moderate
Keywords: Savory Spinach Feta Muffins, Feta Spinach Muffins, Spinach Feta Muffins Recipe