Description
Spring Farro Salad is a wholesome, nutrient-rich dish that blends farro, a chewy whole grain, with a variety of fresh vegetables like asparagus, peas, and radishes. This salad is dressed with a light, citrusy dressing that enhances the flavor of the ingredients without overpowering them. With the addition of feta cheese, fresh herbs, and a touch of olive oil, this salad is as satisfying as it is colorful.
Ingredients
- Farro – 1 cup (cooked according to package instructions)
- Asparagus – 1 cup (trimmed and cut into 2-inch pieces)
- Peas – ½ cup (fresh or frozen)
- Cherry Tomatoes – ½ cup (halved)
- Radishes – 4 (thinly sliced)
- Red Onion – ½ (thinly sliced)
- Feta Cheese – ½ cup (crumbled)
- Fresh Mint – ¼ cup (chopped)
- Fresh Parsley – ¼ cup (chopped)
- Lemon Juice – 2 tablespoons
- Extra Virgin Olive Oil – ¼ cup
- Salt & Black Pepper – To taste
Instructions
- Cook the Farro
- Rinse farro and cook in salted water until al dente (about 25-30 minutes).
- Drain and let cool.
- Blanch the Vegetables
- Bring a pot of water to a boil.
- Add asparagus and peas, blanch for 2-3 minutes, then transfer to an ice bath to stop cooking.
- Prepare the Dressing
- In a bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Combine Ingredients
- In a large bowl, mix farro, asparagus, peas, cherry tomatoes, radishes, red onion, feta, mint, and parsley.
- Toss with the dressing and let sit for 10 minutes to allow flavors to meld.
- Serve & Enjoy
- Serve chilled or at room temperature.
- Garnish with extra feta and fresh herbs.
Notes
🌿 This Spring Farro Salad is perfect as a light lunch, a side dish, or even a meal prep option for busy days. Feel free to customize it with your favorite seasonal veggies or a protein like grilled chicken or chickpeas. Fresh, wholesome, and endlessly versatile — enjoy every bite! 💚
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Keywords: Spring Farro Salad Recipe