Description
Spring Veggie Pasta Primavera is a classic Italian-inspired pasta dish that celebrates the bounty of fresh, seasonal vegetables. The term “Primavera” literally means “spring” in Italian, and the dish incorporates vegetables that are typically harvested during the spring months. The vegetables are sautéed in olive oil and combined with pasta for a colorful and satisfying meal. It’s light, nutritious, and can be customized with different vegetables depending on what’s in season.
Ingredients
12 oz pasta (penne, fettuccine, or spaghetti)
2 tbsp olive oil
2 cloves garlic, minced
1 small shallot, finely chopped (or ¼ small onion)
1 cup asparagus, cut into 1-inch pieces
1 cup cherry tomatoes, halved
1 cup zucchini, sliced or julienned
1 cup bell pepper, thinly sliced
1 cup fresh or frozen peas
½ cup grated Parmesan (plus more for serving)
1 tbsp butter (optional, for richness)
½ lemon, zested and juiced
¼ cup fresh basil or parsley, chopped
Salt & pepper, to taste
Instructions
1️⃣ Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package directions until al dente.
Reserve 1 cup of pasta water, then drain.
2️⃣ Sauté the Vegetables
In a large skillet or sauté pan, heat olive oil over medium heat.
Add garlic and shallot, cooking until fragrant (about 1 minute).
Add asparagus, zucchini, and bell pepper; sauté 3–4 minutes until tender-crisp.
Stir in peas and cherry tomatoes, cook another 1–2 minutes.
3️⃣ Combine
Add cooked pasta to the skillet with vegetables.
Stir in butter (if using), Parmesan, lemon zest and juice, and a splash of the reserved pasta water to create a light sauce.
Toss until everything is well coated and heated through.
4️⃣ Serve
Season with salt and pepper to taste.
Sprinkle with fresh basil or parsley and extra Parmesan before serving.
Notes
For extra freshness, squeeze a bit of lemon juice or sprinkle freshly grated Parmesan before serving. You can also toss in grilled chicken or shrimp for added protein, or use whole-grain pasta for a healthier twist.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 340
Keywords: Spring vegetable pasta, Veggie pasta primavera, Spring pasta recipe, Pasta with fresh vegetables, Healthy pasta primavera