Description
The St. Patrick’s Shamrock Spinach & Avocado Power Salad is a vibrant, fresh salad designed with the spirit of St. Patrick’s Day in mind. It’s loaded with greens, healthy fats, and crunch, all topped with a green goddess-inspired dressing that is as tasty as it is nutritious. It’s a fun, festive, and healthy dish that’s suitable for anyone looking to enjoy a nutrient-rich, plant-based meal. This salad is not only a great way to celebrate St. Patrick’s Day but also a perfect choice for anyone who wants a quick, refreshing meal that is both filling and healthy.
Ingredients
For the Salad
4 cups baby spinach (or mixed greens)
1 ripe avocado, sliced or cubed
½ cup edamame or green peas (for “lucky” green pops)
1 small cucumber, thinly sliced
2–3 green onions, sliced
¼ cup pumpkin seeds or sunflower seeds, toasted
¼ cup fresh parsley or cilantro, chopped
Optional: ¼ cup crumbled feta or goat cheese
For the Shamrock Dressing (Green Goddess Style)
½ ripe avocado
½ cup Greek yogurt or plant-based yogurt
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tbsp fresh parsley
1 tbsp fresh cilantro
1 tsp apple cider vinegar
½ tsp Dijon mustard
Salt and freshly ground black pepper, to taste
Splash of water to thin, as needed
Instructions
1. Make the Dressing
In a blender or food processor, combine avocado, yogurt, olive oil, lemon juice, parsley, cilantro, apple cider vinegar, and Dijon.
Blend until smooth and creamy.
Add water a little at a time to reach desired pourable consistency.
Season with salt and pepper to taste.
2. Assemble the Salad
In a large bowl, combine spinach, edamame, cucumber, green onions, and seeds.
Toss gently with dressing, coating evenly.
Add avocado cubes and feta on top.
3. Garnish & Serve
Sprinkle with extra seeds and chopped herbs.
Optionally, use small cookie cutters to cut cucumber or avocado slices into shamrock shapes for a festive St. Patrick’s Day touch.
Notes
This St. Patrick’s Shamrock Spinach & Avocado Power Salad is fresh, vibrant, and packed with nutrients! For extra flavor and texture, sprinkle with toasted pumpkin seeds, crumbled feta, or a squeeze of lemon before serving—perfect for a healthy, festive meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
Keywords: Green goddess salad, Shamrock spinach salad, Avocado power salad, Healthy St. Patrick’s Day salad