Strawberry Caprese Salad Recipe

What Is Strawberry Caprese Salad?

Let’s start by answering the most important question: What exactly is a Strawberry Caprese Salad? At its core, this recipe is a delightful twist on the traditional Italian Caprese salad. While the original Caprese combines tomatoes, mozzarella, and basil, this fresh alternative features juicy strawberries in place of tomatoes. The result? A vibrant, sweet-savory salad that feels refreshing and indulgent at the same time.

Anti-Inflammatory Strawberry Caprese Salad

Think of it as the perfect balance of sweet, creamy, and herbaceous flavors. The juicy strawberries bring brightness, the mozzarella adds that rich, creamy bite, and the basil? Well, it ties everything together with its earthy and aromatic notes. A light drizzle of white balsamic vinaigrette enhances the flavor profile, giving each bite a subtle tang that complements the sweetness beautifully.

Whether you’re making this for a picnic, brunch, or as a side to grilled chicken or fish, this salad is bound to stand out—and it takes just minutes to assemble.


The Origin of Caprese Salad (and How Strawberries Got Involved)

Before diving into the Strawberry Caprese Salad itself, it helps to know the roots of its inspiration—the classic Caprese salad.

Caprese Salad (Insalata Caprese) originated on the island of Capri, Italy, sometime after World War I. Traditionally made with sliced tomatoes, fresh mozzarella, basil leaves, olive oil, and sometimes balsamic vinegar, this salad was meant to symbolize the colors of the Italian flag—red (tomatoes), white (mozzarella), and green (basil).

But somewhere along the way, creative home chefs and culinary innovators began adding strawberries to the mix—initially as an experimental twist. Strawberries, with their juicy sweetness and soft texture, pair surprisingly well with the creaminess of mozzarella and the peppery flavor of fresh basil. The result was a modernized version of the Caprese that feels perfect for spring and summer.

The inclusion of strawberries not only elevates the flavor profile but also makes the dish rich in antioxidants, vitamin C, and naturally anti-inflammatory ingredients.


Ingredients (Serves 4)

Anti-Inflammatory Strawberry Caprese Salad

Here’s what you’ll need to make this mouthwatering Strawberry Caprese Salad:

  • 2 cups fresh strawberries, hulled and halved
  • ⅔ cup fresh mozzarella pearls (or cubed mozzarella if pearls aren’t available)
  • ¼ cup fresh basil leaves (use whole small leaves; tear the larger ones)
  • 1 tbsp white balsamic vinegar (you can use dark balsamic if you like a richer flavor)
  • 2 tbsp extra-virgin olive oil
  • ¼ tsp salt
  • ⅛ tsp freshly ground black pepper

Ingredient Notes:

  • Strawberries: Look for firm, sweet strawberries without bruises. Organic strawberries are best for this salad since they’re eaten raw.
  • Mozzarella: Mozzarella pearls are ideal, but fresh mozzarella balls cut into cubes also work beautifully.
  • Basil: Always use fresh basil—dried won’t work here.
  • Vinegar: White balsamic vinegar is milder and doesn’t overpower the strawberries’ natural sweetness.

Step-by-Step Preparation: How to Make Strawberry Caprese Salad

Making a Strawberry Caprese Salad is wonderfully simple but still elegant enough to serve at a dinner party or special event. Here’s a breakdown of the method:

 1: Prep the Ingredients

  • Strawberries: Rinse thoroughly, hull (remove the green tops), and slice in halves. If your strawberries are extra large, quarter them.
  • Mozzarella: If you’re using mozzarella pearls, no need to cut. If using fresh mozzarella balls, slice them into small, bite-sized cubes.
  • Basil: Wash gently and pat dry with a paper towel. Use whole small leaves or tear larger ones gently for a rustic appearance.

 2: Make the Vinaigrette

In a small mixing bowl or jar, whisk together:

  • 1 tablespoon white balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Tip: If you prefer a sweeter dressing, feel free to add ½ teaspoon of honey or maple syrup.

 3: Assemble the Salad

In a large salad bowl or serving platter:

  1. Layer the halved strawberries, mozzarella pearls, and fresh basil leaves.
  2. Drizzle the vinaigrette over the top just before serving.
  3. Give the salad a gentle toss or leave it styled in layers for visual appeal.

Optional Garnishes:

  • A few extra basil leaves for decoration
  • A light grind of fresh black pepper
  • A few drops of aged balsamic reduction for added flavor and aesthetics

Why You’ll Love This Strawberry Caprese Salad

  • Fresh and flavorful: Every bite is bursting with brightness.
  • Quick to prepare: Ready in less than 10 minutes.
  • Perfect for warm weather: A cooling, hydrating side dish or light lunch.
  • Versatile: Works well on its own or paired with grilled meats.
  • Healthy and nutritious: Loaded with antioxidants, vitamin C, and healthy fats.

This salad is the kind of dish that impresses guests with minimal effort—and still makes you feel like a chef.


Variations of Strawberry Caprese Salad

Looking to switch things up? Here are some easy and delicious variations of the Strawberry Caprese Salad that can suit different occasions or preferences:

1. Add Avocado

Add slices of ripe avocado for a creamy, heart-healthy twist. The richness pairs beautifully with strawberries and mozzarella.

2. Use Arugula or Baby Spinach

Want more greens? Add a base of baby arugula or spinach to transform this salad into a fuller meal.

3. Nuts & Seeds

Sprinkle with toasted pine nuts, sliced almonds, or chia seeds for a crunchy, protein-boosted topping.

4. Change the Cheese

Not a fan of mozzarella? Try feta, goat cheese, or burrata for a tangier or creamier flavor.

5. Grilled Strawberries

Lightly grilling or roasting the strawberries for 2-3 minutes brings out a rich, jammy flavor that adds a gourmet touch.

6. Make it a Meal

Add grilled chicken breast, shrimp, or tofu to turn this into a complete and satisfying main course.

7. Add a Citrus Zing

Try adding lemon zest or orange segments for a citrus twist that enhances freshness even more.


Frequently Asked Questions (FAQs) About Strawberry Caprese Salad

Can I make Strawberry Caprese Salad ahead of time?

Yes, but with caution. You can prepare the strawberries, cheese, and basil in advance, but wait to assemble and dress the salad until just before serving to keep it fresh and vibrant.

Can I use frozen strawberries?

Fresh strawberries are best. Frozen ones tend to release too much moisture and become mushy when thawed.

How long does this salad last in the fridge?

If undressed, it can last up to 1 day. Once dressed, consume within a few hours for the best texture and flavor.

What can I use instead of white balsamic vinegar?

You can use regular balsamic, apple cider vinegar, or even lemon juice—though the flavor will change slightly.

Is Strawberry Caprese Salad healthy?

Absolutely! It’s low in carbs, rich in antioxidants, high in vitamin C, and packed with fresh ingredients that support a healthy diet.

Can I use dried basil?

Fresh basil is a must for this recipe. Dried basil just doesn’t offer the same flavor or visual appeal.


Conclusion: Enjoying Strawberry Caprese Salad

The Strawberry Caprese Salad isn’t just a pretty plate of food—it’s a bold reimagining of a classic that brings together health, flavor, and visual elegance. With juicy strawberries, creamy mozzarella, fragrant basil, and a touch of zesty vinaigrette, this salad delivers big on taste and nutrition while being incredibly easy to prepare.

Perfect for summer picnics, spring brunches, or even as a unique holiday side dish, this is one of those recipes you’ll find yourself making again and again. Plus, with the flexibility to add proteins, greens, or extra toppings, the possibilities are nearly endless.

So next time you’re craving something fresh, quick, and a little outside the box, give this Strawberry Caprese Salad a try. It may just become your new favorite way to enjoy salad.


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Anti-Inflammatory Strawberry Caprese Salad

Strawberry Caprese Salad Recipe


  • Author: David Andersson
  • Total Time: 10 minutes

Description

Let’s start by answering the most important question: What exactly is a Strawberry Caprese Salad? At its core, this recipe is a delightful twist on the traditional Italian Caprese salad. While the original Caprese combines tomatoes, mozzarella, and basil, this fresh alternative features juicy strawberries in place of tomatoes. The result? A vibrant, sweet-savory salad that feels refreshing and indulgent at the same time.


Ingredients

Scale
  • 2 cups fresh strawberries, hulled and halved
  • ⅔ cup fresh mozzarella pearls (or cubed mozzarella)
  • ¼ cup fresh basil leaves (small leaves whole, large ones torn)
  • 1 tbsp balsamic vinegar (white balsamic is lovely here)
  • 2 tbsp extra-virgin olive oil
  • ¼ tsp salt
  • ⅛ tsp freshly ground black pepper

Instructions

  1. Prep the ingredients: Hull and halve the strawberries. If using larger mozzarella, cut into bite-sized pieces. Gently tear basil if needed.
  2. Make the vinaigrette: In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Assemble the salad: In a serving bowl or platter, layer strawberries, mozzarella, and basil. Drizzle with the vinaigrette just before serving.

Notes

For an extra anti-inflammatory boost, sprinkle with chia seeds or hemp seeds. A few fresh basil leaves or a drizzle of balsamic glaze can enhance the flavor beautifully. Serve chilled for a refreshing and healthful appetizer or side dish.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Italian

Keywords: Strawberry Caprese Salad Recipe

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