Kardemummabullar, or Swedish cardamom buns, are the epitome of comfort food. These aromatic, soft, and knotted buns, bursting with warm spice, are an essential part of Sweden’s fika tradition. A fika, which is the Swedish practice of taking a coffee break, is often accompanied by delicious pastries, and these cardamom buns are among the most loved. The warm scent of cardamom and freshly baked bread is irresistible, making it a perfect treat to enjoy during cold winter days or any time you need a bit of cozy comfort. Let’s dive into how to make these delightful Swedish treats right in your own kitchen!
What is Swedish Cardamom Buns (Kardemummabullar)?
Swedish cardamom buns, or Kardemummabullar, are a beloved pastry in Sweden. These buns are made with a soft yeast dough, flavored generously with cardamom—a spice that gives them a distinct warmth and depth. Traditionally, these buns are a part of the Swedish fika tradition, where coffee or tea is enjoyed along with pastries. The buns are often shaped in a knot-like fashion and are known for their light, fluffy texture and aromatic flavor.
Origin of Swedish Cardamom Buns
Cardamom has been a beloved spice in Sweden for centuries, and it is used extensively in Swedish baking. Swedish cardamom buns trace their origins back to Sweden’s baking culture, which is known for its use of aromatic spices like cinnamon, cardamom, and saffron. The word Kardemummabullar itself means cardamom buns, and it’s an essential part of the Swedish pastry repertoire. These buns are especially popular around holidays and are enjoyed by families as part of daily life. Whether in cafes or homes, these buns hold a special place in the hearts of Swedes.
Ingredients for Swedish Cardamom Buns (Makes ~12 Buns)
For the Dough:
- 2 cups whole milk, lukewarm
- 2 packets instant yeast (about 4½ tsp)
- ½ cup granulated sugar
- 1 tsp salt
- 5¾ cups all-purpose flour
- ½ cup unsalted butter, melted
Filling:
- 10 tbsp unsalted butter, softened
- 1½ tbsp ground cardamom
- ¾ cup brown sugar
For the Glaze:
- ¼ cup water
- ¼ cup sugar
- ½ tsp vanilla extract
Step-by-Step Instructions for Swedish Cardamom Buns
1. Make the Dough
Start by warming the milk until it is lukewarm, not hot. If it’s too hot, it will kill the yeast, and if it’s too cold, the dough won’t rise properly.
In the bowl of a stand mixer, combine the lukewarm milk, yeast, sugar, and salt. Stir until the yeast is dissolved.
Gradually add the flour while mixing on low speed. Continue mixing until the dough comes together.
Add the melted butter to the dough and knead for 10 minutes. The dough should be soft, smooth, and elastic. If you’re kneading by hand, this will take a little longer, so be patient.
Once the dough is ready, cover the bowl with a clean kitchen towel and let it rise for 45 to 60 minutes, or until it doubles in size. The dough should feel soft and airy when it’s ready to be shaped.
2. Prepare the Filling
While the dough is rising, prepare the filling. In a medium bowl, combine the softened butter, ground cardamom, and brown sugar. Mix everything together until it’s creamy and well combined. The smell of cardamom should be intoxicating as it mixes with the butter and sugar.
3. Shape the Buns
Once the dough has risen, turn it out onto a floured surface and roll it into a large rectangle. Aim for about 14×18 inches in size. The thinner the dough, the fluffier the buns will be once baked.
Spread the filling over half of the dough, leaving a little space around the edges. Once the filling is spread evenly, fold the other half of the dough over the filling. Roll the dough slightly to flatten it.
Using a sharp knife, cut the dough into 12 strips. Slice each strip lengthwise, but leave the top intact so you can twist them.
Take each strip and twist the two halves in opposite directions, creating a knot. Then coil the twisted dough into a bun shape, tucking the end underneath to secure it. Place the buns on a parchment-lined baking tray.
4. Second Rise
Cover the shaped buns with a kitchen towel and let them rise for an additional 45 to 60 minutes. The buns should puff up and look light and airy. This second rise ensures the buns will be soft and fluffy when baked.
5. Bake the Buns
Preheat your oven to 220°C (425°F). Once the buns have finished their second rise, place the tray in the oven and bake for 12 to 15 minutes, or until they are golden brown on top. Keep an eye on them to ensure they don’t over-brown.
6. Glaze the Buns
While the buns are baking, prepare the glaze. In a small saucepan, combine the water and sugar. Heat it over low heat until the sugar dissolves completely. Remove from heat and stir in the vanilla extract.
Once the buns are out of the oven, immediately brush them with the glaze while they are still warm. This will give them a shiny, sweet finish.
Tips & Variations for Swedish Cardamom Buns
Use Crushed Cardamom Seeds
For an even more intense cardamom flavor, you can use freshly crushed cardamom seeds instead of ground cardamom. This will give the buns a more authentic and bold taste.
Add Pearl Sugar
To make the buns more traditional, you can sprinkle them with pearl sugar before baking. This will give them a delightful crunch and a sweet topping.
Freeze for Later
These buns freeze beautifully. Once cooled, place them in an airtight container or freezer bag. To enjoy them later, simply reheat in the oven or microwave. They’ll taste just as fresh!
Frequently Asked Questions (FAQs)
How long do Swedish Cardamom Buns stay fresh?
Swedish cardamom buns are best enjoyed fresh, but they can stay fresh for 2-3 days when stored in an airtight container. For longer storage, freeze them and reheat before serving.
Can I make these buns ahead of time?
Yes! You can prepare the dough in advance and refrigerate it overnight. Let it come to room temperature before shaping and baking. This can save you time on baking day.
What if I don’t have instant yeast?
You can substitute active dry yeast for instant yeast, but make sure to activate it in warm water with a little sugar before using it in the dough.
Can I make the filling with a different spice?
Absolutely! While cardamom is traditional, you can experiment with other spices like cinnamon or a combination of cinnamon and nutmeg for a different flavor profile.
Can I make Swedish Cardamom Buns without butter?
If you’re looking for a dairy-free option, you can substitute the butter with margarine or a plant-based butter alternative. The texture may vary slightly, but the flavor will still be delicious.
Conclusion: Swedish Cardamom Buns
Swedish Cardamom Buns (Kardemummabullar) are more than just a pastry; they are a comforting tradition. From the warm, aromatic scent of cardamom to the soft, fluffy texture of the dough, these buns provide a delightful experience for your taste buds and your soul. Whether you’re enjoying a quiet fika break or serving them to guests, these buns are sure to be a hit. Follow the steps above, and you’ll have a batch of irresistible Swedish cardamom buns ready to brighten up your day. So, what are you waiting for? Get baking and let the warm, spicy aroma of fresh Kardemummabullar fill your kitchen!
Swedish Cardamom Buns (Kardemummabullar) Recipe: A Cozy Fika Treat
- Total Time: ~2 hours 30 minutes
- Yield: 12 buns 1x
- Diet: Vegetarian
Description
Swedish cardamom buns, or Kardemummabullar, are a beloved pastry in Sweden. These buns are made with a soft yeast dough, flavored generously with cardamom—a spice that gives them a distinct warmth and depth. Traditionally, these buns are a part of the Swedish fika tradition, where coffee or tea is enjoyed along with pastries. The buns are often shaped in a knot-like fashion and are known for their light, fluffy texture and aromatic flavor.
Ingredients
For the Dough:
- 2 cups whole milk, lukewarm
- 2 packets instant yeast (about 4½ tsp)
- ½ cup granulated sugar
- 1 tsp salt
- 5¾ cups all-purpose flour
- ½ cup unsalted butter, melted
For the Filling:
- 10 tbsp unsalted butter, softened
- 1½ tbsp ground cardamom
- ¾ cup brown sugar
For the Glaze:
- ¼ cup water
- ¼ cup sugar
- ½ tsp vanilla extract
Instructions
1. Make the Dough:
- Warm milk until just lukewarm—not hot.
- In a stand mixer bowl, combine milk, yeast, sugar, and salt.
- Add flour gradually while mixing on low speed.
- Add melted butter and knead for 10 minutes until smooth.
- Cover and let rise for 45–60 minutes until doubled.
2. Prepare the Filling:
- Mix softened butter, cardamom, and brown sugar until creamy.
3. Shape the Buns:
- Roll dough into a rectangle (about 14×18 inches).
- Spread filling over half the dough, then fold the other half over.
- Roll slightly to flatten, then cut into 12 strips.
- Slice each strip lengthwise almost to the top, then twist both halves.
- Coil into a bun shape and tuck the end underneath.
4. Second Rise:
- Place buns on parchment-lined trays.
- Cover and let rise for 45–60 minutes.
5. Bake:
- Preheat oven to 220°C (425°F).
- Bake buns for 12–15 minutes until golden.
6. Glaze:
- Simmer water and sugar until dissolved, then stir in vanilla.
- Brush warm buns with glaze for shine and sweetness.
Notes
Swedish Cardamom Buns are best enjoyed fresh from the oven when they’re soft, fluffy, and fragrant. Pair them with a cup of coffee or tea for an authentic fika experience. You can store leftovers in an airtight container for up to 2 days or freeze them to keep their freshness longer.
- Prep Time: 30 minutes (plus 1.5–2 hours rising)
- Cook Time: 20 minutes
- Category: Dessert / Sweet Bread
- Method: Baking
- Cuisine: Swedish
Nutrition
- Serving Size: 1 bun
- Calories: ~250
- Sugar: 13g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 5g
- Cholesterol: Moderate
Keywords: Kardemummabullar, Swedish buns, cardamom buns, Swedish fika buns
