Description
Sweet Potato Ice Cream is a delightful treat that combines the rich flavor of sweet potatoes with the natural sweetness of bananas. It’s a perfect dessert for those looking for something dairy-free, healthy, and full of flavor. This easy-to-make ice cream offers the best of both worlds: it’s smooth and creamy yet completely guilt-free. Whether you’re a vegan, lactose intolerant, or simply a fan of natural ingredients, this recipe is bound to satisfy your sweet tooth!
Ingredients
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1 large sweet potato, cooked and mashed
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1 banana, sliced and frozen
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1 tsp vanilla extract
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2 tsp cinnamon
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Maple syrup or honey (optional, for extra sweetness)
Instructions
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Cook the Sweet Potato: Start by peeling and chopping the sweet potato into chunks. Cook it until it’s tender—either by boiling or baking. Allow it to cool once cooked.
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Mash the Sweet Potato: After cooling, scoop out the flesh of the sweet potato and mash it with a fork. Add the vanilla extract and cinnamon for flavor. If you prefer a sweeter ice cream, you can add maple syrup or honey at this stage.
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Freeze the Mashed Sweet Potato: Place the mashed sweet potato into a container and freeze it for at least 2 hours. The freezing will give the ice cream its firm texture.
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Prepare the Banana: While the sweet potato is freezing, slice the banana and place it in a separate container. Freeze the banana slices for at least 2 hours as well.
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Blend the Ingredients: Once both the sweet potato and banana are frozen, add them to a blender or food processor. Blend until the mixture is smooth and creamy.
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Serve Immediately or Freeze Further: For a soft-serve texture, serve the ice cream immediately. If you prefer a firmer consistency, return the ice cream to the freezer and let it freeze for an additional 1-2 hours.
Notes
Sweet potato might sound unusual in ice cream, but it adds a rich, creamy texture and natural sweetness that makes this dessert both delicious and nourishing. Feel free to play with flavors—add a pinch of cinnamon, nutmeg, or even a swirl of maple syrup for extra warmth. Perfect for autumn vibes or a unique twist year-round!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Fusion
Keywords: Sweet Potato Ice Cream Recipe