Description
Tahini & Date Brownies are a healthier twist on the traditional brownie, using Medjool dates as a natural sweetener instead of refined sugar. The addition of tahini, a paste made from sesame seeds, gives the brownies a rich, nutty flavor that pairs perfectly with the dates’ sweetness. These brownies are not only gluten-free but also flourless, making them a great option for those with dietary restrictions.
Ingredients
- 1¼ cups Medjool dates, pitted (soak in warm water if dry)
- ½ cup tahini (runny, good-quality)
- 2 large eggs
- ⅓ cup unsweetened cocoa powder
- ⅓ cup almond flour
- ½ tsp baking soda
- ¼ tsp sea salt
- 2 tsp vanilla extract
- 2 tbsp dairy-free milk (optional, for texture)
- Extra tahini for swirling
- Sesame seeds for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch pan with parchment paper.
- Soften dates: If needed, soak dates in warm water for 10 minutes, then drain.
- Blend wet ingredients: In a food processor, blend dates, tahini, eggs, and vanilla until smooth.
- Add dry ingredients: Mix in cocoa powder, almond flour, baking soda, and salt. If the batter is too thick, stir in a bit of milk.
- Spread batter into the prepared pan. Swirl extra tahini on top and sprinkle sesame seeds.
- Bake for 20–24 minutes, until just set in the center.
- Cool completely before slicing into squares.
Notes
These Tahini & Date Brownies are a wholesome twist on the classic treat—rich, fudgy, and naturally sweetened with dates. The nutty depth of tahini pairs beautifully with the chocolate, making them perfect for guilt-free indulgence. Enjoy them with a cup of coffee or as a healthier dessert option for family and friends.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dessert
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 17g
- Sodium: 65mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: Low
Keywords: Tahini brownies, date brownies, gluten-free brownies, flourless brownies, healthy dessert