Name: Teriyaki Tofu Stir-Fry with Broccoli & Peach: A Delightful Fusion of Sweet and Savory Flavors
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian Fusion
Ingredients: 1 block (14 oz) extra-firm tofu, pressed and cubed; 1½ cups broccoli florets; 1 ripe peach, sliced (or use canned peach slices, drained); 2 tbsp sesame oil (or neutral oil); 2 garlic cloves, minced; 1 tsp grated fresh ginger; ¼ cup soy sauce (low sodium preferred); 1 tbsp rice vinegar; 1 tbsp maple syrup or honey; 1 tbsp cornstarch mixed with 2 tbsp water; 1 tsp toasted sesame seeds (optional); Pinch of chili flakes (optional, for heat)

Introduction to Teriyaki Tofu Stir-Fry with Broccoli & Peach

Stir-fries are a beloved part of global cuisine, celebrated for their quick preparation and deliciously balanced flavors. But what happens when you combine the richness of savory teriyaki sauce with the unexpected sweetness of ripe peach and crispy tofu? You get a vibrant and refreshing dish—Teriyaki Tofu Stir-Fry with Broccoli & Peach. This recipe is a beautiful harmony of contrasting tastes: the earthy umami of the soy-based teriyaki sauce, the crispiness of pan-fried tofu, and the juicy, fruity sweetness of peach. It’s a comfort food that’s not only filling but also packed with nutrients.

In this article, we will explore how this unique recipe came about, dive into its nutritional benefits, walk you through a step-by-step guide to preparing it, and offer suggestions for making it your own. If you love trying new flavors, you’re in for a treat!

What is Teriyaki Tofu Stir-Fry with Broccoli & Peach?

This dish combines several culinary elements that together create a mouthwatering experience. It’s a stir-fry made using extra-firm tofu, broccoli florets, and sliced peach cooked in a rich and flavorful teriyaki sauce. The unique twist of adding peaches brings a delicate sweetness that balances the savory profile of the sauce. Whether you’re a vegetarian or just looking for a healthier alternative to a meat-based stir-fry, this recipe is a great choice.

The sweetness of the peach pairs beautifully with the salty and slightly tangy teriyaki sauce, and the tofu adds a satisfying crunch. Together with the broccoli, this dish becomes not just a meal, but an experience of flavor.

The Origin of Teriyaki Tofu Stir-Fry with Broccoli & Peach

Teriyaki itself is a Japanese culinary technique where food is glazed with a mixture of soy sauce, mirin, and sake, giving it a slightly sweet and savory flavor profile. Over time, teriyaki sauce has become popular worldwide, especially in Western cooking, where it’s often paired with meats like chicken, beef, and fish.

As plant-based eating gained popularity, tofu became a staple in many recipes. Its ability to absorb flavors while providing a satisfying texture made it the perfect base for a variety of dishes. Combining tofu with traditional stir-fry vegetables, like broccoli, along with the added fruitiness of peach, creates a new twist that honors both traditional techniques and modern plant-based trends.

This recipe plays on the principle of balance, blending sweet, salty, and savory elements in a way that creates a unique yet familiar flavor.

Ingredients for Teriyaki Tofu Stir-Fry with Broccoli & Peach (Serves 2–3)

For the stir-fry:

1 block (14 oz) extra-firm tofu, pressed and cubed
1½ cups broccoli florets
1 ripe peach, sliced (or use canned peach slices, drained)
2 tbsp sesame oil (or any neutral oil)
2 garlic cloves, minced
1 tsp grated fresh ginger

For the teriyaki sauce:

¼ cup soy sauce (low sodium preferred)
1 tbsp rice vinegar
1 tbsp maple syrup or honey
1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
1 tsp toasted sesame seeds (optional, for garnish)
Pinch of chili flakes (optional, for heat)

Step-by-Step Preparation Method

Step 1: Press the Tofu

Start by pressing the extra-firm tofu to remove excess moisture. This is a crucial step as it helps achieve that desirable crispiness when frying. To press the tofu, wrap it in a clean kitchen towel or paper towels, place a heavy object on top, and leave it for 20–30 minutes. Once pressed, cut the tofu into bite-sized cubes. For added flavor, toss the tofu cubes with a little soy sauce and cornstarch. This will help it crisp up beautifully when fried.

Step 2: Pan-Fry the Tofu

Heat 1 tbsp sesame oil (or your preferred oil) in a large skillet over medium heat. Add the tofu cubes to the pan, making sure they are spread out evenly. Fry the tofu for about 5–7 minutes, or until it turns golden and crispy on all sides. Once cooked, remove the tofu from the pan and set it aside.

Step 3: Sauté the Veggies and Peach

In the same pan, add the remaining 1 tbsp sesame oil. Begin by sautéing the minced garlic and grated ginger for about 30 seconds until fragrant. Then, add the broccoli florets to the pan and cook them for about 3–4 minutes. The broccoli should remain bright green and tender-crisp.

Once the broccoli is cooked, add the sliced peach to the pan. Stir gently for about 1 minute to allow the peach to soften slightly without losing its shape.

Step 4: Make the Teriyaki Sauce

In a small bowl, whisk together the following ingredients to create the teriyaki sauce:

Soy sauce
Rice vinegar
Maple syrup (or honey)
Cornstarch and water mixture

Pour the sauce into the pan with the broccoli and peach. Stir it all together and let the sauce bubble and thicken for about 1–2 minutes. This thickened sauce will beautifully coat all the ingredients, creating a deliciously sticky, savory glaze.

Step 5: Combine the Tofu and Sauce

Return the crispy tofu to the pan and toss it all together so that the tofu is well-coated in the thick teriyaki sauce. Cook everything for another 2–3 minutes, ensuring the tofu absorbs the flavors.

Step 6: Final Touches

Sprinkle some toasted sesame seeds over the stir-fry for added crunch and visual appeal. If you like a bit of heat, add a pinch of chili flakes. The final dish should have a lovely balance of sweet, salty, and umami flavors.

Variations of Teriyaki Tofu Stir-Fry with Broccoli & Peach

While the core ingredients of this dish are already pretty flavorful, there are several ways you can make it your own:

Add More Vegetables: Feel free to experiment with other vegetables such as bell peppers, snap peas, carrots, or zucchini for added color and texture.
Spice it Up: If you enjoy a bit more heat, try adding a sliced jalapeño or more chili flakes to the stir-fry.
Change the Fruit: While peaches are a wonderful choice, you can also try other fruits like pineapple, mango, or apples. These fruits complement the teriyaki sauce and add their unique sweetness to the dish.
Protein Variations: Although tofu is a great plant-based protein, you can swap it for tempeh or even a meat option like chicken or beef if desired.
Gluten-Free: Use tamari instead of soy sauce to make the dish gluten-free.

FAQs About Teriyaki Tofu Stir-Fry with Broccoli & Peach

1. Can I make this dish ahead of time?
Yes, you can! This stir-fry stores well in the fridge for up to 2-3 days. To reheat, simply warm it up in a skillet over medium heat, adding a splash of water if needed to loosen the sauce.

2. Can I use frozen broccoli?
While fresh broccoli is ideal for stir-frying, you can use frozen broccoli if fresh is not available. Just be sure to thaw it completely and drain excess moisture to prevent the stir-fry from becoming too soggy.

3. Can I use canned peaches instead of fresh ones?
Absolutely! If fresh peaches are not in season, you can substitute them with canned peach slices. Just be sure to drain the liquid before adding them to the stir-fry.

4. Is this recipe gluten-free?
It can be! To make this dish gluten-free, simply substitute the soy sauce with tamari and ensure your maple syrup is pure (not blended with any wheat-based additives).

Conclusion

The Teriyaki Tofu Stir-Fry with Broccoli & Peach is a delightful blend of savory, sweet, and umami flavors that will tantalize your taste buds and leave you craving more. The combination of crispy tofu, vibrant broccoli, and juicy peach, all coated in a rich teriyaki sauce, is a true culinary treat. With a variety of variations and the option to make it ahead of time, this dish is as versatile as it is delicious.

Whether you’re a seasoned stir-fry lover or trying tofu for the first time, this recipe is a must-try. It’s easy to make, packed with flavor, and guaranteed to become a favorite in your household. So grab your ingredients, get cooking, and enjoy this healthy and flavorful dish tonight!

Teriyaki Tofu Stir-Fry with Broccoli & Peach: A Delightful Fusion of Sweet and Savory Flavors

Author: David Andersson
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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