Description
The Thai Green Mango & Herbed Beef Salad is a vibrant, flavor-packed dish that combines the perfect balance of sweet, sour, salty, and spicy elements. Inspired by Thai cuisine, this salad features the sharp tang of green mango, tender herbed beef, and a fresh mix of vegetables and herbs, all tossed together with a zesty lime-based dressing. It’s not only a treat for the taste buds but also for the eyes, with its colorful array of fresh ingredients, making it an irresistible fusion dish. Whether you’re looking for a fresh appetizer or a light, healthy main course, this Thai-inspired salad is the ideal choice.
Ingredients
For the Beef:
- 300g flank steak or sirloin
- 1 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp lime juice
- 1 tsp brown sugar or palm sugar
- 1 tsp sesame oil
- 1 garlic clove (minced)
- 1/2 tsp chili flakes (optional)
For the Salad:
- 1 large green mango (peeled and julienned)
- 1 small cucumber (julienned or thinly sliced)
- 1/2 red onion (thinly sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 1/4 cup Thai basil (optional)
- 1 red chili (thinly sliced, optional)
- 2 tbsp crushed roasted peanuts or cashews
For the Dressing:
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1 tsp grated ginger
- 1 tbsp sweet chili sauce (optional for depth)
Instructions
1. Marinate & Cook the Beef
- Mix soy sauce, fish sauce, lime juice, sugar, sesame oil, garlic, and chili flakes.
- Marinate beef for 30 minutes to 1 hour.
- Grill or pan-sear over high heat for 3–4 minutes per side (medium-rare to medium).
- Rest for 5 minutes, then slice thinly against the grain.
2. Prepare the Salad Base
- Julienne green mango and cucumber.
- Combine with onion, tomatoes, herbs, and chili in a large bowl.
3. Make the Dressing
- Whisk together lime juice, fish sauce, rice vinegar, sugar, ginger, and sweet chili sauce.
- Taste and adjust balance of sweet, sour, and salty.
4. Assemble the Salad
- Add sliced beef to the salad bowl.
- Pour dressing over and toss gently to coat.
- Top with crushed peanuts or cashews.
5. Serve & Style
- Plate in shallow bowls or on a platter.
- Garnish with extra herbs and chili slices.
- Serve immediately for best texture.
Notes
For extra zing, garnish with fresh cilantro and a squeeze of lime just before serving. This salad is best enjoyed chilled and pairs perfectly with steamed jasmine rice or crusty bread
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Searing + Tossing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (approx. 180g)
- Calories: ~280
- Sugar: ~5g
- Sodium: ~350mg
- Fat: ~15g
- Saturated Fat: ~5g
- Unsaturated Fat: ~9g
- Trans Fat: 0g
- Carbohydrates: ~14g
- Fiber: ~2g
- Protein: ~25g
- Cholesterol: High
Keywords: Thai Beef Salad, Green Mango Salad, Herbed Beef Salad, Thai Fusion Salad, Thai Salad Recipe