Description
A Tuna Niçoise Burger is a creative reinterpretation of the traditional French Niçoise salad. It transforms the salad’s key components into a flavorful burger:
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Fresh tuna and new potatoes mashed together for texture
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Char-red veggies dressed with olive oil and red wine vinegar
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Olives, egg, and tomato to complete the Niçoise flavor profile
The result is a handheld masterpiece, rich in protein, vitamins, and Mediterranean flair. This recipe cleverly combines convenience with sophistication, making it perfect for lunch, dinner, or even a stylish picnic.
Ingredients
- 1 red onion, peeled and quartered
- 160g frozen green beans
- 1 tsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 1 medium free-range egg
- 300g tin of peeled new potatoes, drained
- 145g tin of tuna in spring water, drained
- 3 large white baps (burger buns)
- 2 ripe tomatoes, thinly sliced
- 4 black Kalamata olives, pitted and crushed
- Olive oil, for frying
- Black pepper, to taste
Instructions
- Char the Veggies Heat a non-stick pan over medium heat. Add red onion and green beans. Cook for 4 minutes, turning occasionally, until softened and slightly charred.
- Make the Dressing In a bowl, whisk vinegar, olive oil, and black pepper. Toss in the hot veggies and set aside.
- Soft-Boil the Egg Simmer the egg for 5 minutes. Cool under cold water, peel, and halve.
- Prepare the Burger Mix Mash the potatoes in a bowl. Add tuna and mix. Blitz 1 bap into breadcrumbs and add to the bowl. Finely chop ¼ of the dressed veggies and mix in. Season with pepper and combine well.
- Shape & Cook Patties Divide mixture into 4 patties. Fry in olive oil for 4 minutes per side until golden. Toast the remaining baps in the pan.
- Assemble the Burgers Drizzle dressing on bun bases. Layer with tomato slices and place 2 patties on each. Serve with the remaining veggie salad and halved egg on top.
Notes
Serve these burgers with a side of crispy sweet potato fries or a light green salad with lemon vinaigrette for a complete meal. For an extra Mediterranean touch, try adding a dollop of tapenade or a sprinkle of crumbled feta on top!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: French-Inspired