If you’re looking for a quick, healthy, and hearty meal that can be whipped up in just 30 minutes, look no further than this Turkey, Sweet Potato, and Black Bean Skillet recipe. Perfect for a family dinner or meal prepping for the week, this dish combines lean ground turkey with the natural sweetness of sweet potatoes, the earthiness of black beans, and a vibrant medley of spices to create a balanced meal that’s rich in protein, fiber, and flavor.
Whether you’re feeding a crowd or cooking for yourself, this skillet is versatile and can be easily customized. Let’s dive into the details of this recipe, its origin, and how to make it at home!
What is the Turkey, Sweet Potato, and Black Bean Skillet?
This Turkey, Sweet Potato, and Black Bean Skillet is a delicious and nutritious one-pan meal that brings together lean ground turkey, nutrient-packed sweet potatoes, and protein-rich black beans. It’s a simple yet flavorful dish that’s easy to prepare and perfect for busy weeknights.
The combination of these ingredients creates a balanced dish that’s filling, high in fiber, and packed with essential nutrients. The best part? It only takes about 30 minutes to prepare, making it ideal for anyone looking to make a wholesome meal without spending hours in the kitchen.
Origin of the Turkey, Sweet Potato, and Black Bean Skillet Recipe
While the exact origin of this dish isn’t tied to any specific cuisine, it draws inspiration from Southwestern and Tex-Mex flavors. Ground turkey is a popular lean protein choice in these regions, often used in tacos, burritos, and casseroles. Black beans, sweet potatoes, and spices like cumin and chili powder are staples in Southwestern cuisine, creating a warm and comforting flavor profile.
This recipe is a modern take on those classic dishes, offering a healthier and easier alternative that’s just as delicious. It’s perfect for those who want to incorporate more nutrient-dense ingredients like sweet potatoes and beans into their meals.
Ingredients (Serves 4)
Before we dive into the cooking process, let’s gather our ingredients. Here’s what you’ll need:
- 1 lb (450 g) ground turkey – A lean protein source that keeps the dish light but satisfying.
- 1 medium onion, diced – Adds flavor and sweetness to the skillet.
- 2 cloves garlic, minced – For that savory, aromatic kick.
- 2 medium sweet potatoes, peeled and diced (about 3 cups) – The star ingredient, bringing natural sweetness and fiber.
- 1 red bell pepper, diced – Adds a pop of color and freshness.
- 1 can (15 oz) black beans, drained and rinsed – A great source of plant-based protein and fiber.
- 1 can (14.5 oz) diced tomatoes (optional for a saucier version) – This will add a bit of sauce if you prefer a moister dish.
- 1 tsp chili powder – For that warm, smoky flavor.
- 1 tsp cumin – Adds depth and earthiness to the dish.
- ½ tsp smoked paprika – Brings in a subtle smoky flavor.
- ½ tsp salt (to taste) – Essential for bringing out all the flavors.
- ¼ tsp black pepper – For seasoning.
- 1 tbsp olive oil – Used to cook the turkey and vegetables.
- ½ cup chicken or vegetable broth (or water) – Helps soften the sweet potatoes and adds moisture.
- Optional toppings: avocado, shredded cheese, cilantro, lime wedges – For a burst of freshness and creaminess.
Step-by-Step Directions and Preparation Method
Let’s get started with the cooking process! Here’s how to make this simple yet flavorful Turkey, Sweet Potato, and Black Bean Skillet:
- Cook the turkey:
Heat the olive oil in a large skillet over medium heat. Once hot, add the ground turkey. Cook for about 5–7 minutes, breaking up the turkey with a spatula until browned and cooked through. Remove the turkey from the skillet and set it aside. - Sauté the vegetables:
In the same skillet, add the diced onion and minced garlic. Cook for about 2 minutes, stirring occasionally, until the mixture becomes fragrant and the onions start to soften. Add the diced sweet potatoes and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, to allow the vegetables to start softening. - Season and simmer:
Sprinkle in the chili powder, cumin, smoked paprika, salt, and black pepper. Stir everything together to ensure the spices coat the vegetables and turkey. Pour in the chicken or vegetable broth, cover the skillet, and simmer for about 10–12 minutes, or until the sweet potatoes are tender. - Combine everything:
Once the sweet potatoes are tender, return the cooked ground turkey to the skillet. Stir in the black beans and diced tomatoes (if you’re using them). Let everything cook for another 3–5 minutes, uncovered, until the beans are heated through and the liquid reduces slightly. - Serve:
Once everything is cooked through, remove the skillet from the heat. Top the dish with diced avocado, a sprinkle of cilantro, some shredded cheese, or a squeeze of lime for an extra burst of freshness and flavor. Serve immediately and enjoy!
Variations
This recipe is highly customizable, so feel free to get creative with your ingredients! Here are some variations to try:
- Add corn or spinach: For extra color and nutrition, toss in some corn or spinach. Both add vibrant color and even more fiber.
- Swap the turkey for chicken or plant-based crumbles: If you’re not a fan of turkey, try swapping it with chicken or plant-based crumbles for a vegetarian or chicken version.
- Make it a burrito or taco bowl: To switch it up, serve the skillet over rice, in a burrito, or inside a taco shell for a more filling meal.
- Add cheese: If you’re a cheese lover, sprinkle some cheddar or Monterey Jack over the skillet for an extra layer of richness.
FAQs About Turkey Sweet Potato Black Bean Skillet
Q: Can I use sweet potatoes that aren’t peeled?
A: Yes, you can leave the skin on if you prefer. The skin adds extra fiber and nutrients, though some people prefer peeling for a smoother texture.
Q: Can I make this recipe in advance?
A: Absolutely! This skillet is great for meal prep. You can cook it in advance and store it in an airtight container in the fridge for up to 4 days. Just reheat it when you’re ready to eat.
Q: Can I freeze the Turkey, Sweet Potato, and Black Bean Skillet?
A: Yes, this dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight and heat on the stove or microwave.
Q: Can I make this recipe spicier?
A: Yes, if you like spice, you can add some jalapeños, cayenne pepper, or hot sauce to give it an extra kick.
Conclusion: Turkey Sweet Potato Black Bean Skillet
The Turkey, Sweet Potato, and Black Bean Skillet is a quick, healthy, and flavorful meal that brings together wholesome ingredients in a single pan. Whether you’re craving something hearty and filling or looking for an easy meal prep option, this dish ticks all the boxes. With its balance of protein, fiber, and healthy fats, it’s perfect for anyone looking to eat cleaner without sacrificing flavor. Plus, its versatility makes it a great option to customize based on your taste preferences.
So, grab your skillet and get cooking – in just 30 minutes, you’ll have a delicious, nutritious meal the whole family will love!
Print
Turkey, Sweet Potato, and Black Bean Skillet: A Hearty, Healthy, and Quick Meal
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Turkey, Sweet Potato, and Black Bean Skillet is a delicious and nutritious one-pan meal that brings together lean ground turkey, nutrient-packed sweet potatoes, and protein-rich black beans. It’s a simple yet flavorful dish that’s easy to prepare and perfect for busy weeknights.
Ingredients
1 lb (450 g) ground turkey
1 medium onion, diced
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced (about 3 cups)
1 red bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes (optional for saucier version)
1 tsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp salt (to taste)
¼ tsp black pepper
1 tbsp olive oil
½ cup chicken or vegetable broth (or water)
Optional toppings: avocado, shredded cheese, cilantro, lime wedges
Instructions
Cook the turkey:
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up with a spatula (about 5–7 minutes). Remove and set aside.Sauté vegetables:
In the same skillet, add onion and garlic. Cook 2 minutes until fragrant. Add sweet potatoes and bell pepper; cook for 5 minutes, stirring occasionally.Season and simmer:
Add chili powder, cumin, paprika, salt, and pepper. Stir well. Pour in broth, cover the skillet, and simmer until sweet potatoes are tender (10–12 minutes).Combine everything:
Return cooked turkey to the skillet. Stir in black beans (and diced tomatoes if using). Cook uncovered for 3–5 minutes until heated through and liquid slightly reduces.Serve:
Top with diced avocado, cilantro, shredded cheese, or a squeeze of lime.
Notes
This Turkey Sweet Potato Skillet with Black Beans is a hearty, protein-packed meal perfect for busy weeknights. You can top it with avocado slices, a dollop of Greek yogurt, or a sprinkle of shredded cheese for extra flavor. It also works great as meal prep—just store leftovers in the fridge for up to 3 days and reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
Keywords: Turkey sweet potato skillet, black bean sweet potato skillet, turkey and sweet potato skillet, healthy turkey skillet, easy sweet potato skillet
