Description
This Turkey, Sweet Potato, and Black Bean Skillet is a delicious and nutritious one-pan meal that brings together lean ground turkey, nutrient-packed sweet potatoes, and protein-rich black beans. It’s a simple yet flavorful dish that’s easy to prepare and perfect for busy weeknights.
Ingredients
1 lb (450 g) ground turkey
1 medium onion, diced
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced (about 3 cups)
1 red bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes (optional for saucier version)
1 tsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp salt (to taste)
¼ tsp black pepper
1 tbsp olive oil
½ cup chicken or vegetable broth (or water)
Optional toppings: avocado, shredded cheese, cilantro, lime wedges
Instructions
Cook the turkey:
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up with a spatula (about 5–7 minutes). Remove and set aside.Sauté vegetables:
In the same skillet, add onion and garlic. Cook 2 minutes until fragrant. Add sweet potatoes and bell pepper; cook for 5 minutes, stirring occasionally.Season and simmer:
Add chili powder, cumin, paprika, salt, and pepper. Stir well. Pour in broth, cover the skillet, and simmer until sweet potatoes are tender (10–12 minutes).Combine everything:
Return cooked turkey to the skillet. Stir in black beans (and diced tomatoes if using). Cook uncovered for 3–5 minutes until heated through and liquid slightly reduces.Serve:
Top with diced avocado, cilantro, shredded cheese, or a squeeze of lime.
Notes
This Turkey Sweet Potato Skillet with Black Beans is a hearty, protein-packed meal perfect for busy weeknights. You can top it with avocado slices, a dollop of Greek yogurt, or a sprinkle of shredded cheese for extra flavor. It also works great as meal prep—just store leftovers in the fridge for up to 3 days and reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
Keywords: Turkey sweet potato skillet, black bean sweet potato skillet, turkey and sweet potato skillet, healthy turkey skillet, easy sweet potato skillet