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Ultimate Cowboy Caviar Taco Salad Bowl

The Ultimate Cowboy Caviar Taco Salad Bowl Recipe


  • Author: David Andersson
  • Total Time: 35 minutes
  • Yield: 4 bowls 1x
  • Diet: Gluten Free

Description

At its heart, the Ultimate Cowboy Caviar Taco Salad Bowl is a fusion dish. Most people know cowboy caviar as “Texas Caviar,” a chunky salsa-like mixture often served with chips. This recipe takes that DNA and fuses it with the structural integrity of a classic taco salad.


Ingredients

Scale

🥗 Base Ingredients (Cowboy Caviar Core)

  • 1 can (15 oz) black beans, rinsed & drained

  • 1 can (15 oz) black-eyed peas, rinsed & drained

  • 1½ cups sweet corn (grilled or canned)

  • 1 cup cherry tomatoes, diced

  • 1 red bell pepper, finely diced

  • ½ red onion, minced

  • 1 jalapeño, deseeded & minced (optional)

  • â…“ cup fresh cilantro, finely chopped


🥩 Optional Taco Protein (Highly Recommended)

Choose one:

  • Ground beef or turkey (1 lb)

  • Grilled chicken (sliced)

  • Spiced tofu or tempeh

Seasoning for protein:

  • 2 tsp chili powder

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • Salt & black pepper to taste

Cook protein in a skillet with a small amount of oil until fully cooked and well browned.


🥑 Ultimate Lime-Taco Dressing

Whisk together:

  • ¼ cup extra-virgin olive oil

  • Zest + juice of 2 limes

  • 1 tbsp red wine vinegar

  • 1 tsp honey or maple syrup

  • 1 tsp ground cumin

  • ½ tsp chili powder

  • ½ tsp salt

  • Fresh cracked pepper

This dressing should be bright, tangy, and lightly smoky.


Instructions

Salad Bowl Assembly

Per bowl:

  1. Start with a base of chopped romaine, butter lettuce, or spring mix

  2. Add a generous scoop of cowboy caviar

  3. Top with warm taco protein

  4. Drizzle with lime-taco dressing


🌟 Premium Toppings (Mix & Match)

  • Avocado slices or guacamole

  • Crushed tortilla chips or baked tortilla strips

  • Shredded cheddar, pepper jack, or cotija

  • Pickled red onions

  • Sour cream or Greek yogurt

  • Hot sauce or chipotle crema


🔥 Flavor Upgrades (Expert Tips)

  • Grill the corn for added caramelization

  • Let the cowboy caviar sit 10–15 minutes before serving to allow flavor integration

  • Add a pinch of ground coriander to the dressing for citrus depth

  • For meal prep: keep dressing and chips separate until serving

Notes

This Cowboy Caviar Taco Salad Bowl is endlessly customizable—adjust the spice level, swap proteins, or pile on your favorite toppings to make it your own. It’s perfect for meal prep, casual gatherings, or a quick weeknight dinner that still feels fresh and exciting. Best enjoyed with extra lime and a little crunch on top.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Assemble
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480

Keywords: Texas Caviar Taco Salad, Healthy Cowboy Caviar Bowl, Southwestern Bean Taco Salad, Loaded Cowboy Caviar Salad