Description
Chowder is a classic American dish with origins that trace back to New England in the United States. Traditionally, chowders were made with seafood, such as clams, and often included ingredients like potatoes, onions, and cream. Over time, the concept of chowder evolved to include variations that cater to different dietary preferences.
Ingredients
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2 tbsp olive oil (or butter for extra richness)
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1 medium onion, chopped
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2 garlic cloves, minced
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2 medium potatoes, peeled and diced
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1 small head cauliflower, cut into florets
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3 cups vegetable broth
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1 cup milk (or dairy-free milk for a vegan version)
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1 cup heavy cream (or coconut cream for a dairy-free version)
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1 tsp dried thyme
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1/2 tsp smoked paprika
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Salt and pepper, to taste
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1/2 cup frozen peas (optional for added color and texture)
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Fresh parsley, chopped (for garnish)
Instructions
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Prepare the Vegetables:
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Start by washing, peeling, and dicing the potatoes into bite-sized cubes. Next, cut the cauliflower into small florets. Set these aside.
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Sauté the Aromatics:
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In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 5-7 minutes, or until it becomes soft and translucent. Add the minced garlic and cook for an additional 1 minute, or until fragrant.
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Add the Vegetables:
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Stir in the diced potatoes and cauliflower florets. Mix them well, ensuring they’re evenly coated in the onion and garlic mixture.
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Simmer the Chowder:
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Pour in the vegetable broth, stirring to combine. Bring the mixture to a boil. Once it starts boiling, reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
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Add the Creamy Base:
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Stir in the milk and heavy cream (or coconut cream for a vegan option). Add the dried thyme, smoked paprika, salt, and pepper. Stir well to combine all the ingredients and allow the chowder to simmer for another 5 minutes, thickening the broth.
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Blend the Chowder (Optional):
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For a smoother texture, use an immersion blender to partially blend the soup, leaving some chunks of potato and cauliflower for texture. Alternatively, you can transfer about 2 cups of the soup to a blender, blend it until smooth, and then return it to the pot.
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Add Peas (Optional):
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If you like, stir in the frozen peas for added color and texture. Let the chowder cook for another 3-4 minutes to heat the peas through.
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Taste and Adjust Seasonings:
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Taste the chowder and adjust the seasonings as needed. If you prefer a more intense flavor, feel free to add extra salt, pepper, or herbs.
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Serve:
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Ladle the chowder into bowls and garnish with freshly chopped parsley. Serve it hot, alongside some crusty bread or a light salad for a well-rounded meal.
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Notes
This hearty and flavorful Vegetarian Chowder is a perfect comforting dish for any season. Packed with nutritious cauliflower and potatoes, it’s both filling and wholesome. Feel free to customize the recipe by adding your favorite vegetables or spices for a personal twist. Serve it with a side of crusty bread or a fresh salad for a complete meal. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: Vegetarian Chowder with Cauliflower and Potatoes