Description
A frittata is a traditional Italian dish similar to an omelet or crustless quiche. It is made by combining eggs, vegetables, and often cheese, and then cooking the mixture either on the stovetop or in the oven. Unlike an omelet, a frittata is typically cooked slowly and evenly, allowing the ingredients to meld together, resulting in a tender, flavorful dish. The Veggie Frittata is a variation that uses fresh vegetables such as spinach, bell peppers, zucchini, and onions, offering a delightful balance of flavors and textures.
Ingredients
- 8 large eggs
- ¼ cup milk or cream
- ½ cup grated Parmesan or cheddar cheese (plus extra for topping)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cups fresh spinach, roughly chopped
- 1 small zucchini, diced
- 2 cloves garlic, minced
- 1 teaspoon dried herbs (thyme, oregano, or Italian seasoning)
- Fresh herbs for garnish (optional)
Instructions
- Preheat: Position a rack in the middle of the oven and preheat to 375°F (190°C).
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, half of the cheese, salt, and pepper until well combined. Set aside.
- Cook the Vegetables: Heat olive oil in a 10-inch oven-safe skillet (cast iron works great) over medium heat. Add the onion and cook until softened, about 3-4 minutes. Add the bell pepper and zucchini and cook for another 3-4 minutes until vegetables begin to soften. Add the garlic and dried herbs and cook for 30 seconds until fragrant.
- Add Spinach: Add the spinach to the skillet and stir until wilted, about 1-2 minutes.
- Combine with Eggs: Spread the vegetables evenly in the skillet. Pour the egg mixture over the vegetables. Tilt the pan to make sure the eggs are evenly distributed. Cook without stirring for 2-3 minutes until the edges begin to set.
- Bake: Sprinkle the remaining cheese on top and transfer the skillet to the preheated oven. Bake for 15-18 minutes, or until the eggs are set and the top is lightly golden.
- Serve: Let the frittata cool for 5 minutes before slicing. Garnish with fresh herbs if desired. Serve warm or at room temperature.
Notes
Feel free to customize your veggie frittata with your favorite seasonal vegetables or leftover cooked veggies. It’s a great way to reduce food waste and enjoy a healthy, protein-packed meal for breakfast, brunch, or even dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Keywords: Veggie Frittata Recipe