Description
Za’atar-Roasted Chicken with Chickpeas is a one-pan meal that combines succulent roasted chicken with chickpeas and a blend of Middle Eastern spices known as za’atar. Za’atar, a versatile spice mix made of thyme, sesame seeds, sumac, and salt, gives the chicken a distinct herbal and tangy flavor. The addition of roasted chickpeas and red onions provides a perfect balance of texture and taste. This dish is not only aromatic but also nutrient-packed, with protein from the chicken and chickpeas and an abundance of antioxidants from the za’atar.
Ingredients
Scale
- 1 whole chicken (about 3–4 lbs), cut into pieces
- 2 tablespoons za’atar seasoning
- 3 tablespoons olive oil
- 1 lemon, sliced
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red onion, sliced
- Fresh parsley for garnish
Instructions
- Preheat Oven:
- Preheat your oven to 400°F (200°C).
- Season the Chicken:
- In a large bowl, mix the za’atar seasoning, olive oil, minced garlic, salt, and pepper.
- Add the chicken pieces and toss to coat evenly.
- Prepare the Chickpeas:
- In a roasting pan, spread the chickpeas and sliced red onion.
- Drizzle with a little olive oil and season with salt and pepper.
- Arrange the Chicken:
- Place the seasoned chicken pieces on top of the chickpeas and onions.
- Tuck lemon slices around the chicken.
- Roast:
- Roast in the oven for 45-55 minutes, or until the chicken is cooked through and golden brown.
- Ensure the internal temperature of the chicken reaches 165°F (74°C).
- Garnish and Serve:
- Garnish with fresh parsley before serving.
- Enjoy your Za’atar-Roasted Chicken with Chickpeas as a hearty and aromatic meal!
Notes
For extra flavor, marinate the chicken in the za’atar mix overnight. Serve with a side of yogurt or warm pita for a complete, comforting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Middle Eastern
Keywords: Za’atar-Roasted Chicken with Chickpeas