Description
Few dishes capture the essence of summer as perfectly as a Zesty Watermelon, Feta, and Mint Salad. This refreshing, hydrating, and nutrient-packed salad is a perfect blend of sweet, salty, and herbal flavors. The juicy crispness of watermelon, the crumbly saltiness of feta, and the fragrant brightness of mint, all tossed with a zingy lime dressing, make for a delightfully balanced culinary masterpiece.
Ingredients
Scale
For the Salad:
- 4 cups watermelon, cubed → Hydrating, rich in vitamin C for immune support and packed with antioxidants for skin health.
- ½ cup feta cheese, crumbled → High in calcium and protein, aiding in bone strength and muscle recovery.
- ¼ cup fresh mint leaves, chopped → Naturally cooling, aids in digestion, and adds a fragrant boost.
- ¼ cup red onion, thinly sliced (optional) → Offers antioxidants, supports heart health, and adds a sharp contrast to the sweet watermelon.
- ¼ cup toasted almonds or pistachios (optional) → Loaded with healthy fats, offering crunch and nutrition.
For the Dressing:
- 2 tbsp olive oil → Heart-healthy fats that support anti-aging and brain function.
- 1 tbsp fresh lime juice → Brightens flavors while providing vitamin C and antioxidants.
- 1 tsp honey or maple syrup → Enhances natural sweetness while balancing the tart lime juice.
- ½ tsp salt → Essential for bringing out the natural flavors of the ingredients.
- ¼ tsp black pepper → Adds a mild kick, making the salad more dynamic.
Instructions
1. Prepare the Watermelon
- Cut the watermelon into bite-sized cubes and place them in a large bowl.
2. Make the Dressing
- Whisk together olive oil, lime juice, honey, salt, and black pepper.
- Adjust sweetness and acidity based on preference.
3. Assemble the Salad
- Add crumbled feta, chopped mint, and red onion to the watermelon.
4. Dress and Toss
- Drizzle the dressing over the salad and toss gently.
5. Garnish and Serve
- Sprinkle with toasted nuts for extra crunch.
- Serve chilled for maximum refreshment.
Notes
For an extra burst of flavor, try drizzling a balsamic glaze over the salad just before serving. You can also toss in a handful of arugula or cucumber slices for added crunch and freshness. This salad pairs beautifully with grilled meats or as a refreshing side on a hot summer day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: Mediterranean
Keywords: Zesty Watermelon, Feta, and Mint Salad