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Zucchini Noodle Pad Thai with Shrimp

Zucchini Noodle Pad Thai with Shrimp: A Healthy Twist on a Classic Dish


  • Author: David Andersson
  • Total Time: 25 minutes
  • Diet: Low Fat

Description

Zucchini Noodle Pad Thai with Shrimp is a variation of the traditional Pad Thai, which is a beloved street food in Thailand. Instead of using rice noodles, this version uses spiralized zucchini to create “zoodles,” which are a lighter, healthier alternative. The dish is stir-fried with shrimp, eggs, garlic, carrots, and bean sprouts, and tossed in a tangy, savory sauce made from soy sauce, fish sauce, lime juice, and brown sugar or honey. Topped with fresh cilantro, lime wedges, and roasted peanuts, this dish has a wonderful balance of sweet, salty, and savory flavors.


Ingredients

Scale

For the Pad Thai:

  • 2 medium zucchinis, spiralized into noodles
  • 1 tablespoon vegetable oil
  • 1/2 pound (about 225g) shrimp, peeled and deveined
  • 2 eggs, lightly beaten
  • 3 cloves garlic, minced
  • 1 cup bean sprouts
  • 1/4 cup carrots, julienned
  • 3 green onions, sliced

For the Sauce:

  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon chili paste or sriracha (optional, for heat)

For Garnish:

  • 1/4 cup roasted peanuts, chopped
  • Fresh cilantro, chopped
  • Lime wedges

Instructions

1. Prepare the Sauce:

  1. In a small bowl, whisk together the soy sauce, fish sauce, lime juice, brown sugar, and chili paste or sriracha (if using). Set aside.

2. Cook the Shrimp:

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.

3. Cook the Eggs:

  1. In the same skillet, add the beaten eggs. Stir gently to scramble until just set. Remove and set aside with the shrimp.

4. Sauté the Vegetables:

  1. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  2. Add the zucchini noodles, bean sprouts, and carrots. Stir-fry for 2-3 minutes until the vegetables are just tender.

5. Combine Everything:

  1. Return the cooked shrimp and scrambled eggs to the skillet.
  2. Pour the prepared sauce over the mixture and toss everything together to combine well.
  3. Add the green onions and continue to stir-fry for another minute until everything is heated through.

6. Serve:

  1. Divide the zucchini noodle Pad Thai into serving bowls.
  2. Garnish with chopped roasted peanuts, fresh cilantro, and lime wedges.

Notes

For a low-carb twist, zucchini noodles are a great substitute for rice noodles. Adjust the spice level to your taste, and garnish with chopped peanuts, lime wedges, and fresh cilantro for an authentic Pad Thai experience.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Thai

Keywords: Zucchini Noodle Pad Thai with Shrimp