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Zucchini Ribbon Feta Salad

Refreshing Zucchini Ribbon Feta Salad with Lemon and Mint – Light & Healthy Recipe

  • Author: David Andersson
  • Total Time: 10 minutes
  • Diet: Vegetarian

Description

The Zucchini Ribbon Feta Salad is the perfect dish for anyone looking for a light, refreshing, and healthy salad that’s easy to prepare and full of flavor. With its crisp zucchini ribbons, creamy feta, fresh mint, and tangy lemon dressing, this salad is sure to become a favorite. Whether you’re serving it as a side dish or enjoying it as a light meal, its versatility and bright flavors will undoubtedly impress.

Ingredients

  • 2 medium zucchinis, washed and ends trimmed

  • 1 cup crumbled feta cheese (feel free to substitute with goat cheese or ricotta salata for a different flavor)

  • 1/4 cup fresh mint leaves, chopped (optional: basil or parsley for a unique flavor twist)

  • 1 tablespoon olive oil (extra virgin olive oil is recommended for the best flavor)

  • 1 tablespoon fresh lemon juice (about half a lemon)

  • 1 teaspoon lemon zest

  • Salt and pepper to taste

  • 1 tablespoon toasted pine nuts or sunflower seeds (optional for added crunch)

Instructions

1. Prepare the Zucchini Ribbons:

Start by washing your zucchinis thoroughly and trimming the ends. Using a vegetable peeler, carefully peel the zucchini lengthwise to create thin ribbons. Continue peeling until you reach the core, which you can discard or use in other recipes, like smoothies or vegetable stock.

Place the zucchini ribbons in a large bowl. The ribbons should be thin and delicate, providing a lovely, crunchy texture to the salad.

2. Make the Dressing:

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper. Taste the dressing and adjust the seasoning as needed. If you want a more vibrant, tangy flavor, you can add more lemon juice. If you prefer a richer taste, increase the olive oil slightly.

3. Assemble the Salad:

Drizzle the dressing over the zucchini ribbons in the large bowl. Gently toss the zucchini to coat it with the dressing, being careful not to break the ribbons. Add the crumbled feta cheese and chopped mint leaves to the bowl. Toss again carefully to ensure the cheese and herbs are evenly distributed throughout the zucchini ribbons.

4. Optional Crunch:

For an extra crunch, sprinkle toasted pine nuts or sunflower seeds on top of the salad. These add a nutty flavor and an additional layer of texture to the salad.

5. Serve:

Transfer the salad to a serving dish and garnish with a few more fresh mint leaves or additional feta if desired. Serve immediately for the best flavor and texture. This salad is perfect on its own or paired with your favorite main course.

Notes

For extra flavor, try adding a splash of lemon juice, a sprinkle of toasted pine nuts, or fresh herbs like mint or basil. Perfect as a light lunch or a refreshing side dish!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Keywords: Zucchini Ribbon Feta Salad

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Find it online: https://recipesmaria.com/zucchini-ribbon-feta-salad-recipe/