Description
When we talk about an Apple Cheddar Fall Harvest Salad, we are referring to a dish that prioritizes seasonal integrity. It is a modern American salad that moves away from the heavy, mayonnaise-based fruit salads of the past and instead focuses on raw, vibrant ingredients. The core of the recipe lies in the contrast between the fruit and the dairy. Apples provide a refreshing juiciness and a natural acidity, while the sharp cheddar offers a savory, umami-rich counterpoint.
Ingredients
Salad
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6 cups mixed greens (spinach, arugula, or spring mix)
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2 crisp apples (Honeycrisp or Fuji), thinly sliced
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¾ cup sharp cheddar cheese, cubed or shaved
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⅓ cup toasted pecans or walnuts
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¼ cup dried cranberries
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¼ small red onion, thinly sliced (optional)
Maple Dijon Dressing
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3 tbsp olive oil
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1 tbsp apple cider vinegar
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1 tbsp maple syrup
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1 tsp Dijon mustard
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Salt and black pepper to taste
Instructions
1️⃣ Make the dressing
Whisk olive oil, vinegar, maple syrup, Dijon, salt, and pepper until emulsified.
2️⃣ Assemble the salad
In a large bowl, combine greens, apples, cheddar, nuts, cranberries, and onion.
3️⃣ Toss & serve
Drizzle dressing over the salad and toss gently just before serving.
Notes
This Apple Cheddar Fall Harvest Salad brings together crisp apples, sharp cheddar, and warm autumn flavors for a perfectly balanced bite. It’s a wonderful side for cozy dinners or holiday gatherings, adding freshness and color to the table while staying light and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 1½ cups
- Calories: ~220 kcal
Keywords: Autumn apple and cheese salad, harvest greens with cheddar, maple dijon apple salad, seasonal fall fruit salad, crisp apple cheddar salad bowl.