Description
If you are unfamiliar with the term, Salade de Lentilles is simply the French name for a lentil salad. However, the French version has a very specific identity. Unlike mushy lentil soups or stews, this salad focuses on the integrity of the legume. The lentils are cooked until they are tender but still offer a slight resistance to the tooth—a texture the French refer to as “al dente.”
Ingredients
1 cup green or brown lentils (rinsed)
3 cups water
1 bay leaf (optional)
1 small red onion (finely chopped)
1 carrot (finely diced)
2 tbsp fresh parsley (chopped)
For the dressing:
3 tbsp olive oil
1 tbsp red wine vinegar (or lemon juice)
1 tsp Dijon mustard
1 small garlic clove (minced)
Salt and pepper to taste
Instructions
Cook the lentils
In a pot, combine lentils, water, and bay leaf.
Bring to a boil, then reduce heat and simmer for 20–25 minutes until tender (not mushy).
Drain and let cool slightly.
Prepare vegetables
Chop the onion, carrot, and parsley.
Make the dressing
Whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
Combine salad
In a bowl, mix lentils with vegetables.
Pour dressing over and toss well.
Serve
Serve slightly warm or chilled for best flavor.
Notes
A hearty yet light salad that’s full of flavor—perfect as a side or a wholesome lunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: French
Nutrition
- Serving Size: 1 bowl
- Calories: 230 kcal
Keywords: French lentil salad, cold green lentil recipe, bistrot style lentil salad, healthy pulse salad, seasoned Puy lentil dish.