Description
If you are unfamiliar with the term, Salade de Lentilles is simply the French name for a lentil salad. However, the French version has a very specific identity. Unlike mushy lentil soups or stews, this salad focuses on the integrity of the legume. The lentils are cooked until they are tender but still offer a slight resistance to the tooth—a texture the French refer to as “al dente.”
Ingredients
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1 cup green or brown lentils (rinsed)
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3 cups water
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1 bay leaf (optional)
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1 small red onion (finely chopped)
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1 carrot (finely diced)
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2 tbsp fresh parsley (chopped)
For the dressing:
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3 tbsp olive oil
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1 tbsp red wine vinegar (or lemon juice)
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1 tsp Dijon mustard
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1 small garlic clove (minced)
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Salt and pepper to taste
Instructions
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Cook the lentils
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In a pot, combine lentils, water, and bay leaf.
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Bring to a boil, then reduce heat and simmer for 20–25 minutes until tender (not mushy).
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Drain and let cool slightly.
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Prepare vegetables
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Chop the onion, carrot, and parsley.
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Make the dressing
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Whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
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Combine salad
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In a bowl, mix lentils with vegetables.
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Pour dressing over and toss well.
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Serve
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Serve slightly warm or chilled for best flavor.
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Notes
A hearty yet light salad that’s full of flavor—perfect as a side or a wholesome lunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling
- Cuisine: French
Nutrition
- Serving Size: 1 bowl
- Calories: 230 kcal
Keywords: French lentil salad, cold green lentil recipe, bistrot style lentil salad, healthy pulse salad, seasoned Puy lentil dish.