Baked Cod with Lemon-Dill Sauce: A Perfectly Balanced, Flavorful Dish

Introduction

If you’re looking for a healthy, light, and flavorful meal that’s easy to prepare, look no further than this Baked Cod with Lemon-Dill Sauce recipe. The delicate cod fillets are baked to perfection, offering a flaky texture that pairs beautifully with the fresh, zesty lemon-dill sauce. This recipe is not only a treat for your taste buds but also an excellent choice for anyone seeking a nutritious and satisfying meal.

In this guide, we’ll walk you through everything you need to know about preparing this delicious dish, from the ingredients to the step-by-step preparation method. Plus, we’ll explore some variations, frequently asked questions, and helpful tips to ensure you can perfect this recipe every time you try it.

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What is Baked Cod with Lemon-Dill Sauce?

Baked Cod with Lemon-Dill Sauce is a simple yet elegant dish that highlights the mild flavor of cod, one of the most popular white fish varieties. Cod is prized for its flaky texture and clean taste, which is enhanced with a tangy lemon-dill sauce. This sauce, made from Greek yogurt (or sour cream), lemon juice, and fresh dill, adds a delightful creamy yet fresh contrast to the fish.

The dish is baked rather than fried, making it a healthier choice without sacrificing flavor. The combination of lemon, dill, and garlic in the sauce offers a bright and refreshing flavor profile that complements the subtle taste of the cod.

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The Origin of Baked Cod with Lemon-Dill Sauce

Cod has been a staple in global cuisines for centuries. From the North Atlantic regions, particularly around the coasts of Norway, Iceland, and Canada, cod has been traditionally consumed in a variety of ways, whether salted, dried, or fresh. The versatility of cod makes it an excellent choice for many recipes, ranging from casseroles to simple baked dishes.

The use of lemon and dill in culinary practices is common in Scandinavian and Mediterranean cuisines. The Lemon-Dill Sauce used in this recipe draws inspiration from these regions, where fish dishes often feature these two ingredients to brighten up and complement the flavors of the sea.

In particular, the combination of lemon and dill pairs exceptionally well with white fish like cod, creating a dish that feels both refreshing and satisfying. As food cultures have blended over the years, this easy-to-make recipe has become popular in many households, offering a perfect balance of health and taste.

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Ingredients for Baked Cod with Lemon-Dill Sauce

To make this delicious dish, you’ll need the following ingredients. These are simple, easy-to-find items that come together to create a flavorful, health-conscious meal.

For the Cod:

• 4 cod fillets (approximately 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika (optional)
• Lemon slices (for garnish)

For the Lemon-Dill Sauce:

• 1/3 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional, for a creamier texture)
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced (optional)
• Salt and pepper, to taste

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Step-by-Step Instructions for Preparing Baked Cod with Lemon-Dill Sauce

Step 1: Prepare the Cod Fillets

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Take the cod fillets and gently pat them dry with a paper towel. This helps remove excess moisture and ensures the fish bakes evenly. Next, brush both sides of the fillets with olive oil, making sure they are well-coated.

Season the fillets with salt, pepper, garlic powder, and paprika (if you’re using it). The paprika adds a nice, subtle smoky flavor, but if you prefer a milder dish, you can skip it.

Place the seasoned fillets on the prepared baking sheet, ensuring they have enough space between them for even cooking.

Step 2: Bake the Cod

Place the baking sheet in the preheated oven and bake the cod for 12–15 minutes. The cooking time may vary depending on the thickness of the fillets, so it’s important to check the fish.

You’ll know the cod is ready when it flakes easily with a fork. The internal temperature should reach 145°F (63°C) for it to be fully cooked. Once done, remove the fillets from the oven and let them rest for a minute or two.

Step 3: Make the Lemon-Dill Sauce

While the cod is baking, you can prepare the lemon-dill sauce. In a small mixing bowl, whisk together Greek yogurt (or sour cream), mayonnaise (for creaminess, optional), dill, lemon juice, lemon zest, and Dijon mustard.

If you prefer a stronger garlic flavor, you can add a minced garlic clove as well. Season the sauce with salt and pepper to taste, adjusting the lemon or dill according to your preference. Once well-mixed, cover the bowl and refrigerate until the cod is ready to serve.

Step 4: Serve

Once your cod is out of the oven, plate the fillets. Drizzle the lemon-dill sauce over the top or serve it on the side. Garnish with fresh dill and lemon slices for a beautiful presentation.

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Variations of Baked Cod with Lemon-Dill Sauce

While the classic Baked Cod with Lemon-Dill Sauce recipe is delicious as it is, you can try several variations to make it your own.

1. Add a Side of Vegetables

Pair the cod with roasted vegetables such as asparagus, broccoli, or carrots to create a well-rounded meal. The natural sweetness of roasted vegetables complements the tangy sauce and flaky cod perfectly.

2. Use Different Herbs

Although dill is the star herb in this recipe, you can experiment with other fresh herbs such as parsley, thyme, or tarragon. Each herb will give the sauce a unique twist while still enhancing the cod’s flavor.

3. Spicy Lemon-Dill Sauce

For those who like a bit of heat, consider adding some chili flakes or a dash of cayenne pepper to the sauce. This will give your dish an extra kick without overpowering the fresh flavors.

4. Grilled Cod Variation

If you prefer grilling over baking, you can easily adapt this recipe by grilling the cod fillets instead of baking them. Just brush them with olive oil, season as usual, and grill over medium heat for 4–6 minutes per side, until they flake easily with a fork.

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Frequently Asked Questions (FAQs)

1. Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just make sure to thaw them completely before cooking to ensure even cooking and the best texture.

2. Can I make the lemon-dill sauce ahead of time?

Absolutely! You can prepare the lemon-dill sauce up to a day in advance. Just store it in an airtight container in the refrigerator, and it will stay fresh for 24-48 hours.

3. What can I serve with Baked Cod with Lemon-Dill Sauce?

This dish pairs well with various side dishes such as steamed vegetables, roasted potatoes, green salad, or rice. For a more filling meal, consider adding crusty bread or quinoa on the side.

4. How do I know when the cod is fully cooked?

The cod is done when it flakes easily with a fork, and the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure it’s cooked through.

5. Can I substitute Greek yogurt?

Yes, you can substitute Greek yogurt with sour cream, or even with mayonnaise for a creamier texture. For a lighter option, you can also use low-fat Greek yogurt.

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Conclusion

Baked Cod with Lemon-Dill Sauce is a fantastic dish that is both simple and flavorful. Its fresh, light profile makes it a perfect choice for anyone seeking a nutritious yet satisfying meal. The delicate texture of cod pairs beautifully with the tangy, creamy sauce, and the garnish of lemon and dill elevates the dish even further.

Whether you’re preparing a quick weeknight dinner or impressing guests at a dinner party, this dish is sure to be a crowd-pleaser. Experiment with the variations and enjoy making this recipe your own. Baked Cod with Lemon-Dill Sauce will quickly become a staple in your recipe rotation, offering a delicious and healthy meal every time you serve it!

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