Description
To put it simply, Baked Feta Chicken Quinoa Bowls are a complete meal-in-a-bowl concept that focuses on high-quality ingredients and simple preparation. Unlike traditional salads that might leave you feeling hungry an hour later, these bowls are designed for satiety. The base is made of quinoa, which is a gluten-free seed that acts like a grain and provides a significant amount of plant-based protein and fiber.
Ingredients
For the chicken & feta:
- 2 boneless, skinless chicken breasts
- 200g feta cheese block
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp oregano
- Salt & black pepper to taste
For the quinoa:
- 1 cup quinoa (rinsed)
- 2 cups water or broth
- Pinch of salt
For the bowl:
- 1 cup cherry tomatoes (halved)
- 1 cucumber (chopped)
- 1/4 red onion (sliced)
- 1/2 cup spinach or greens
- Fresh parsley (optional)
Optional dressing:
- 2 tbsp yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & pepper
Instructions
1. Cook quinoa
- In a pot, bring quinoa, water, and salt to a boil
- Reduce heat, cover, and simmer for 12–15 minutes
- Fluff and set aside
2. Bake chicken & feta
- Preheat oven to 200°C (400°F)
- Place chicken in a baking dish
- Season with olive oil, garlic powder, paprika, oregano, salt, and pepper
- Add feta block in the center and tomatoes around
- Bake for 25–30 minutes until chicken is cooked
3. Assemble bowls
- Slice the chicken
- In a bowl, add quinoa as the base
- Top with chicken, baked feta, veggies, and greens
4. Add dressing (optional)
- Mix yogurt, lemon juice, olive oil, salt, and pepper
- Drizzle over the bowl
Notes
These baked feta chicken quinoa bowls are a perfect mix of fresh, hearty, and flavorful—great for a wholesome lunch or dinner
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
Keywords: Mediterranean Feta Chicken Bowls, Roasted Feta and Chicken Quinoa, Feta Bake Chicken Salad, Healthy Greek Quinoa Bowls