Description
At its core, this dish is a vibrant assembly of contrasting textures and flavors. You have the soft, tender leaves of baby spinach providing a nutrient-dense base. Then come the strawberries, which offer a juicy, acidic brightness. To prevent the salad from being too sweet, we introduce the sharp bite of red onions and the salty, creamy crumbles of feta cheese.
Ingredients
For the salad
5 cups fresh baby spinach
1½ cups fresh strawberries, sliced
¼ cup red onion, thinly sliced
¼ cup sliced almonds (or chopped pecans)
¼ cup crumbled feta cheese (optional)
2 tbsp sunflower seeds (optional)
For the poppyseed dressing
3 tbsp olive oil
2 tbsp mayonnaise or Greek yogurt
1½ tbsp honey (or sugar)
1 tbsp apple cider vinegar
1 tsp poppy seeds
½ tsp Dijon mustard (optional)
Pinch of salt and black pepper
Instructions
Prepare the salad base
Wash and dry the spinach. Place it in a large bowl.Add toppings
Add sliced strawberries, red onion, almonds, feta, and sunflower seeds.Make the dressing
In a small bowl or jar, whisk together olive oil, mayonnaise, honey, vinegar, Dijon mustard, poppy seeds, salt, and pepper until smooth.Combine
Pour dressing over the salad just before serving and toss gently.Serve immediately
Best eaten fresh so the spinach stays crisp.
Notes
This Strawberry Spinach Poppyseed Salad is a refreshing mix of sweet strawberries, crisp spinach, and a light tangy dressing. It’s perfect as a healthy side dish for lunch, dinner, or summer gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal
Keywords: Spinach Strawberry Salad with Poppyseed Dressing, Fresh Fruit and Spinach Salad, Healthy Berry Spinach Salad, Summer Strawberry Spinach Salad