Description
At its core, this dish is a modern reimagining of the traditional Caesar salad. While a standard Caesar relies on romaine lettuce, which can often feel a bit flimsy, this version uses raw, finely chopped broccoli as the base. This change alone adds a massive amount of fiber and micronutrients to your plate. To make it a complete meal, we add Broccoli Caesar Salad with Crispy Chickpeas elements that provide plant-based protein and healthy fats.
Ingredients
Crispy Chickpeas
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1 can (15 oz / 425 g) chickpeas, drained, rinsed, and very dry
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1 tbsp olive oil
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½ tsp smoked paprika
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½ tsp garlic powder
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¼ tsp black pepper
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Salt, to taste
Salad
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3–4 cups broccoli florets, finely chopped
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1 cup shredded kale or romaine (optional but great)
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¼ cup shaved or grated Parmesan
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¼ cup croutons (optional)
Caesar Dressing (No Raw Egg)
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½ cup Greek yogurt or mayo
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1 small garlic clove, finely grated
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2 tbsp lemon juice
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1 tsp Dijon mustard
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1 tsp Worcestershire sauce
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2 tbsp grated Parmesan
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Salt & black pepper, to taste
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Water or olive oil, to thin (as needed)
Instructions
1. Make the Crispy Chickpeas
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Preheat oven to 400°F (200°C).
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Toss chickpeas with olive oil, spices, and salt.
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Roast for 25–30 minutes, shaking halfway, until golden and crunchy.
2. Prep the Broccoli
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Finely chop broccoli into small, bite-size pieces.
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Massage lightly with a pinch of salt to soften (optional but recommended).
3. Make the Dressing
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Whisk all dressing ingredients until smooth and creamy.
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Thin to desired consistency.
4. Assemble the Salad
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Toss broccoli (and greens, if using) with Caesar dressing.
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Top with crispy chickpeas, Parmesan, and croutons.
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Finish with black pepper and extra lemon if needed.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1½ cups
- Calories: ~360 kcal
Keywords: Healthy Broccoli Caesar, Roasted Chickpea Salad, Cruciferous Caesar Recipe, Crunchy Broccoli Salad, Plant Based Caesar Salad