Description
While Chia Pudding Dessert Cups might seem like a modern invention designed for social media aesthetics, the history of the chia seed stretches back thousands of years. The seeds come from the Salvia hispanica plant, a member of the mint family native to central and southern Mexico and Guatemala. Historically, chia was a primary crop for the Aztec and Mayan civilizations. It was so highly valued that it was often used as a form of currency and offered to the gods in religious ceremonies.
Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup milk (dairy or plant-based like almond, coconut, or oat)
- 1–2 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Pinch of salt
Toppings (optional):
- Fresh fruits (berries, banana slices, mango)
- Granola
- Nuts or seeds
- Shredded coconut
- Dark chocolate chips
Instructions
- Mix the base
In a bowl or jar, whisk together milk, chia seeds, sweetener, vanilla, and salt. - Let it thicken
Let it sit for 5 minutes, then stir again to prevent clumping. - Chill
Cover and refrigerate for at least 2–4 hours, or overnight until thick and pudding-like. - Assemble cups
Spoon the chia pudding into serving cups or jars. - Add toppings
Layer with fruits, granola, or your favorite toppings. - Serve
Enjoy chilled!
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: International / Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
Keywords: Healthy Chia Seed Pudding, Chia Dessert Jars, Vanilla Chia Pudding Cups, Overnight Chia Seed Dessert