Description
At its simplest, the Garlic Mashed Cauliflower recipe is a preparation where cauliflower florets are softened through boiling or steaming and then processed into a puree that mimics the consistency of mashed potatoes. Unlike potatoes, which are high in starch, cauliflower is mostly water and fiber. This means that the preparation requires a slightly different approach to ensure the final product is thick and luscious rather than watery or thin.
Ingredients
1 large head cauliflower, cut into florets
3–4 cloves garlic, peeled
2 tbsp butter (or olive oil for dairy-free)
¼ cup milk or cream (or unsweetened plant milk)
Salt & pepper, to taste
Optional: Parmesan cheese, chives, nutmeg
Instructions
Bring a large pot of salted water to boil.
Add cauliflower florets and garlic cloves; cook 10–12 minutes until very tender.
Drain well and return to pot.
Add butter and milk; mash with a potato masher or blend with an immersion blender until smooth and creamy.
Season with salt, pepper, and optional Parmesan or nutmeg.
Garnish with fresh chives if desired and serve hot.
Notes
For a creamy and flavorful side, serve the mashed cauliflower warm with a drizzle of olive oil or melted butter. You can also sprinkle with fresh herbs like parsley, chives, or thyme, and add roasted garlic for extra depth. Perfect as a low-carb alternative to mashed potatoes alongside your favorite main dishes.
- Prep Time: 10minutes
- Cook Time: 15minutes
- Category: Side Dish
- Method: Mash
- Cuisine: International
Nutrition
- Serving Size: 1cup
- Calories: 80
Keywords: Creamy Mashed Cauliflower with Garlic, Low Carb Cauliflower Mash, Garlic Cauliflower Puree, Healthy Mashed Potato Substitute